Finally Sleep Through the Night—and Help Your Body Let Go of Stubborn Belly Fat (in Just 7 Days)
終於能一覺到天亮—7 天內幫助身體放掉頑固小腹脂肪
A Live 7-Day Challenge with Coach Sosan • Sept 24 – Sept 30, 2025 • $47
Everything is inside our private Facebook group (no Facebook? I’ll email you private Zoom + video links).
所有內容都在 Facebook 私密社團（不用 FB？我會用電郵提供 Zoom 直播與影片連結）。
Starts Wed, Sept 24. Enroll by Mon, Sept 22 for replays through Oct 31.
9/24（週三）開跑。9/22（週一）前報名可看重播至 10/31。
“I couldn’t believe it — I didn’t need the TV to fall asleep anymore.”
「真的不敢相信—我不用再靠電視才能睡著了。」
— Amy, 52
“For the first time in years, I slept through the night.”
「多年來第一次，我一覺到天亮。」
— May, 61
If you can’t sleep through the night, you’ll never fix belly fat, high blood sugar, or cholesterol—because it all starts with sleep.
This 7-Day Challenge is your first real step. With just one simple change each day, I’ll guide you to reset your nights so your body can finally reset itself.
No extreme diets. No supplements. Just better sleep—so your body works the way it’s meant to.
如果你總是半夜醒來，頑固的小腹、偏高的血糖或膽固醇就很難改善—因為一切都從睡眠開始。
這個 7 天挑戰就是你的第一步。每天只要一個簡單改變，我會帶你重整晚上的休息，讓身體重新啟動。
不需要極端節食，不需要補充品。只要睡得更好—身體自然會回到最理想的狀態。
Is this YOU? / 這是你嗎？
It’s 4 a.m., and you’re wide awake…
凌晨四點，你還是清醒著…
- “Why can’t I sleep again, no matter what I try?”
「為什麼又睡不著？怎麼試都沒用。」 - “The only way I fall asleep is scrolling my phone or watching TV… and the next day I’m exhausted.”
「我只能滑手機或看電視才能睡著…隔天卻累壞了。」 - “I eat carefully, but my belly fat, blood sugar, or cholesterol never seem to improve.”
「我明明很注意飲食，卻還是改不了小腹、血糖或膽固醇。」
You’re not alone. If you’re in your 40s, 50s, or 60s and can’t sleep like you used to, this 7-day challenge is your first real step.
Better sleep won’t flatten your belly overnight—but it will calm stress hormones, steady your blood sugar, and make it easier for your body to let stubborn fat go. As your nights improve, your energy returns so you can keep up with your busy life.
你並不孤單。若你已 40、50、60+，睡覺不像以前那麼安穩，這個 7 天挑戰就是你的第一步。
更好的睡眠不會讓小腹一夜消失，但 會 幫助穩定壓力荷爾蒙、調整血糖，讓身體更容易放掉頑固脂肪。隨著睡眠改善，精神與體力會回來，讓你能輕鬆應付忙碌的生活。
What You’ll Notice in 7 Days 7 天的改變
- Fall asleep faster, with a calmer mind 更快入睡，心情更平靜
- Fewer night wake-ups—and easier to fall back asleep 夜裡醒來次數變少—也更容易再睡回去
- Wake up feeling truly rested, with steadier energy through the day 起床時感覺真正休息到，白天精神更穩定
- Notice less belly bloating and an easier waistline小腹脹氣減輕，腰線更輕鬆
- Look refreshed in the mirror—less puffiness, brighter eyes 早上照鏡子更有精神—不再浮腫，眼神更明亮
When You Join, You’ll Get
加入後，你會得到
One simple change each day (about 10 minutes)
每天一個簡單步驟（約 10 分鐘）
→You’ll know exactly what to do each night – starting Day 1, without guessing. Each day builds on the last, so sleep gets easier by week’s end.
每晚都清楚知道要做什麼，不用再猜。每天在前一天的基礎上累積，到週末時，入睡會更容易。
3 short live coaching sessions with me (Day 1, Day 4, Day 7 • 30 minutes)
3 場短時直播教練（第 1／4／7 天 • 各 30 分）
→Ask your questions and get small, practical adjustments that fit your routine—so you sleep better by the end of the challenge.
你可以發問，得到貼近你作息的實用小調整—到挑戰結束時，睡眠會更好。
Simple Sleep Tracker (bedtime, wake-up, night wakes)
簡易睡眠追蹤表（就寢、起床、夜醒次數）
→See what helps you most at a glance—so you can repeat what works. No devices needed.
一眼看出最有幫助的是什麼，下一次就能重複做。不需要任何裝置。
Private Facebook group for 7 days
7 天 Facebook 私密社團
→Gentle reminders and encouragement so you don’t do this alone—and you follow through, with others cheering you on (if you don’t have FB? Don’t worry, I’ll email you links).
溫和提醒與鼓勵，不再一個人—你會確實做到，還有夥伴為你打氣、陪你走。
You also have me as your coach for the week—guiding you to take action.
這 7 天，你有我在身邊當你的教練，帶你一步一步做。
*No Facebook? I’ll email you private Zoom and video links. 不用 Facebook？我會用電郵提供 Zoom 與影片連結。
Meet Coach Sosan
認識 Sosan
I’m Sosan—a Health Investment Coach and former dietitian with 20+ years helping women 40+ sleep better, balance their health, and feel more energetic. I make things practical, gentle, and clear—no overwhelm, no confusion. Just the next right step, done together.
我是 Sosan—健康投資教練、前任營養師，擁有 20+ 年經驗，專注幫助 40/50/60+ 女性睡得更好、平衡健康、精神更充沛。我的風格：務實、溫和、清楚—不堆資訊、不讓你困惑。只帶你做下一個正確的步驟—一起完成。
Who It’s For / 適合對象
Women 40+—before, during, or after menopause—who want better sleep and to gently reduce belly fat over time.
40+ 女性—圍絕經期、更年期、停經後皆適用—想睡得更好，並在之後溫和地改善腰腹狀況。
A Quick Truth
心裡話
If what you already know was enough, you wouldn’t still be lying awake at night.
It’s not your fault—and you don’t need more random tips. You need clear steps you can follow each night for 7 days, with a coach you trust.
For this week, you have me as your coach. Let’s do it together—so you finally get the sleep your body has been craving.
如果你已知道的方法夠用，你現在就不會還在半夜清醒。
這不是你的錯，你也不需要更多零碎的技巧。你需要的是連續 7 天、每天晚上都能照做的清楚步驟，還有你信任的教練。
這一週，你有我在身邊當你的教練。我們一起來—讓你終於獲得身體渴望已久的睡眠。
Challenge Details / 挑戰資訊
Dates: Sept 24, 2025 (Wednesday) – Sept 30, 2025 (Tuesday)
Where: Online — join from anywhere
Time: Just a few minutes per day (made for busy Chinese women who want to sleep well again)
Price: $47
✨ Plus, when you check out you’ll see an option to grab my Sleep-Friendly Recipe Pack (+$20) — 20 simple, delicious recipes that help you relax at night and wake up energized.
時間：2025 年 9 月 24 日（星期三）– 9 月 30 日
方式： 線上參與（身在何處都能加入）
每天投入： 幾分鐘即可（專為忙碌、想重新睡好的華人女性而設）
費用： $47
✨ 在結帳時，你還可以選擇加購 助眠食譜包 (+$20) — 20 道簡單美味的食譜，幫助你晚上放鬆，隔天更有精神。
Enroll by Monday, Sept 22 to watch all session recordings through Oct 31, 2025.
9月22日（週一）前完成報名，即可在 2025年10月31日前觀看所有重播。
Start your first step today. Join the $47 7-Day Challenge!
從今天開始第一步。加入 $47 的 7 天挑戰！
Starts Wed, Sept 24. Enroll by Mon, Sept 22 to get replays through Oct 31. Small-group feel.
9/24（週三）開跑。請在 9/22（週一） 前報名即可看重播至 10/31。小班互動感。
Spots are limited so I can give you personal support—don’t wait if you know better sleep is what you need.
名額有限，讓我能親自支持每一位成員—如果你知道自己需要更好的睡眠，就別再等了。
“Once I slept better, I had fewer cravings and less bloating.”
「睡好之後，我的嘴饞變少、脹氣也改善了。」
— Betty, 57
*Results vary. These stories reflect individual experiences. / 成果因人而異。以上為個別實例分享。
Who is this for? / 適合誰？
I’ve tried many tips and nothing sticks. How is this different? / 我試過很多方法都做不久。有什麼不一樣？
Will I lose belly fat in 7 days? / 7 天內會瘦小腹嗎？
How much time do I need? / 需要花多少時間？
What if I can’t attend the live times? / 直播時間不合適怎麼辦？
I’m in my 60s. Will this still help me? / 我已 60+，還有用嗎？
Do I need a device to track? / 需要裝置來追蹤嗎？
How do I get started? / 要怎麼開始？
Do I need to buy supplements or follow a strict diet? / 需要買保健品或嚴格飲食嗎？
I wake from hot flashes/night sweats or bathroom trips. Will this help? / 我常因熱潮紅／盜汗或上洗手間而醒。這會有幫助嗎？
I have a health condition or take sleep medication. Can I join? / 我有慢性病或在吃安眠藥，可以參加嗎？
Why is it only $47? / 為什麼只要 $47？
What happens after the 7 days? / 7 天之後呢？
How do I get started? / 要怎麼開始？
