Protect Your Bones, Stay Independent, and Prevent Falls After 50
50歲後強健骨骼，預防跌倒，保持行動自如
A free online health workshop designed for adults over 50
專為50歲以上人士設計的免費現場健康講座
Wednesday, May 7th, 2025
8pm to 9pm EST.
Yes, I want to attend! 預約出席Is your doctor telling you your bones are thinning?
Feeling unsteady or stiff as you age?
You’re not alone. After 50, many adults — especially women — start losing bone density without even realizing it. This increases the risk of falls, fractures, and loss of independence.
Join us for a friendly, practical 1-hour workshop to learn how you can protect your bones and balance through daily habits — no medication or heavy exercise required.
您並不孤單。50歲以後，很多成年人，特別是女性，骨質會逐漸流失而自己卻毫無察覺，這會大大增加跌倒、骨折和失去自理能力的風險。
歡迎您參加這場輕鬆實用的一小時免費講座，學習如何透過日常生活習慣來保護骨骼與平衡力 — 無需吃藥或做劇烈運動。
🧑⚕️ Hosted by: Coach Sosan & Dr. Clement Liu
🗓️ Date: Wednesday, May 7, 2025
🕒 Time: 8:00 PM – 9:00 PM
Online: On zoom (register to get the private zoom link)
💬 Language: Cantonese (with English support)
What You’ll Learn
What You’ll Learn in This Free Workshop
免費講座內容包括：
✅ Why bone loss speeds up after 50 — and how to slow it down
✅ 50歲後為何骨質流失加快，如何有效延緩
✅ Daily habits that protect your bones, joints, and posture
✅ 支持骨骼、關節與姿勢健康的日常習慣
✅ How to reduce your risk of falls and fractures
✅ 如何降低跌倒與骨折的風險
✅ A preview of the new B.O.N.E.S. Program starting in June
✅ 預覽將於6月啟動的全新 B.O.N.E.S. 健康計劃
🎁 Special Bonus for Attendees
After the workshop, you’ll have the opportunity to join our brand-new 6-week B.O.N.E.S. Program, designed to help you strengthen your bones, improve your balance, and stay active as you age — all in a small, supportive group.
✨ Attendees will receive a $100 discount if they choose to join the program.
✨ 出席者可享有 $100 限時優惠參加健康計劃
Reserve Your Spot Today
Fill out the short form below to reserve your spot.
✅ Limited seats available
✅ You’ll receive a confirmation email with all the details
✅ Replay will be sent to registered participants
👉 Don’t wait — secure your seat now and give yourself the gift of better bone health.
💡 This workshop is completely free and designed for adults 50 and over who want to stay strong, steady, and independent — without confusion or pressure.
本講座完全免費，專為50歲以上希望保持骨骼健康與行動力的人士設計。
We look forward to seeing you there!
期待與您現場見面！
