My Top Suggestions for Asians
My top natural starchy carb and whole grains
- Oatmeal (Steel cut oat)
- Quinoa
- Sweet potato
- Brown rice or mixed grain rice
- Buckwheat noodles or soba noodles
- Korean sweet potato noodles
- Pasta made with spelt and kamut or brown rice or quinoa
My top vegetables
- Broccoli
- Spinach
- Chinese bok choy
- Tomato
- Squash
- Kale
- Beet
- Watercress
My top lean proteins
- Organic egg
- Chicken Breast (grass fed chicken if possible or hormone free chicken)
- Salmon (while Alaskan)
- Turkey Breast
- Organic non GMO Tofu
- Top round steak (grass fed beef)
- Bean (red bean, black bean, chick pea)
- All natural organic almond butter
My top fruits
- Blueberries
- Raspberries
- Pomegranate
- Strawberries
- Apple
- Grapes
- Banana
- Papaya
- Orange
- Guava
My top fats
- Extra virgin olive oil (not to cook)
- Walnut, almonds
- Avocado or coconut oil
- Avocado
- Flax seed oil
- Sunflower seed/Pumpkin seed
