Learn how to make small effective habit changes so you can create your own routine that get you RESULTS.

Join us  – Let me coach you for FREE for 5 days so you can use my health habit method to create yours.

What you'll get:

We will focus on key pillars to health and happiness – receive daily actionable steps to improve your health,  boost your energy and create habits that last

•               How you breath
•               How you hydrate
•               How you eat
•               How you feel and 
•               How you move

Education – learning from Coach Sosan

Knowledge is power, Sosan will share tips to help you build simple yet effective habits.  You will receive e-book and tracking sheet to track your results.  Learn the time-tested techniques that Sosan uses with her clients to change their bad habits for good.

Community and Support

There is something special to do the challenge together as a group working toward the same goals.  Join us in our private Facebook group for daily education, motivation and accountability. 

All the coaching and education will be conducted in our private Facebook group.