Simply Wellness Club (SWC)

The only Cantonese membership created for women over 40 to reclaim their health.
Whether you want to improve energy, reduce bloating, lower cholesterol or blood sugar, or simply prevent health issues—this is for you.

Led by a former Registered Dietitian who has worked with thousands of women, now your Health Investment Coach helping you invest in your health for the years ahead.

唯一專為 40 歲以上女性打造的粵語健康會員計劃。
不論妳想提升精神、減少脹氣、降低膽固醇或血糖，還是單純預防健康問題——這就是為妳而設。

由前任營養師帶領，她已經服務過數以千計女性，現在是妳的健康投資教練，幫助妳投資自己的健康，為未來打好基礎。

 

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“I feel tired all the time and don’t know why.”

「我常常很累，不知道為什麼。」

“I’m bloated no matter what I eat.”

「無論吃什麼都覺得肚子脹。」

“My cholesterol or blood sugar worries me, but I don’t know where to start.”

「膽固醇或血糖讓我擔心，但不知從哪裡開始。」

“I can’t sleep well, and I feel my body changing as I age.”

「我睡不好，感覺身體隨著年齡改變。」

“I’m overwhelmed by conflicting information online. I just want someone I can trust to tell me what works.”

「網上的資訊太多又矛盾，我只想有一個可信賴的人，告訴我真正有效的方法。」 

Here's What Members Are Saying...

What You Get Each Month

Inside SWC, every month you’ll receive:
在 SWC 裡，每個月妳會得到：

  • Mindset Coaching — to stop guilt, stress, and “all-or-nothing” thinking from holding you back 
    心態教練—幫妳擺脫罪惡感、壓力和「非黑即白」的思維
  • Monthly Seminar — a focused session on one key health topic (blood sugar, gut, bones, hormones, sleep, cholesterol, etc.) 
    每月專題講座—專注於一個健康主題（血糖、腸道、骨骼、荷爾蒙、睡眠、膽固醇等）
  • Live Q&A — ask your questions and get direct guidance when you feel stuck 
    直播答問—妳可以直接發問，卡關時得到清楚的指導
  • Recipes & Tools — practical handouts, food ideas, and trackers so you know exactly what to do at home 
    食譜與工具—實用講義、食物建議和追蹤表，讓妳在家就知道要怎麼做

 

🌟 Join Our Wellness Club 🌟

 

Transform your life with our Wellness Club, designed to empower you on your journey to wellness and vitality. Feel amazing inside and out! 

加入我們的大家庭，改變你的生活，旨在賦予你健康與活力的力量。從內到外感覺無比美好！

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 Why SWC Works

 

Most programs give you too much information. SWC is different:
大多數課程都給妳太多資訊，讓妳更加混亂。SWC 不一樣：

  • One clear focus each month (no overwhelm)
    每月只有一個清楚焦點（不會壓力過大）
  • Live support so you don’t have to figure it out alone
    有直播支持，妳不需要自己摸索
  • A Cantonese-speaking community of women like you, so you feel understood.
    有一群說粵語、和妳一樣的女人，讓妳感覺被理解。

This is how you turn “I’ll try” into lasting health habits that protect your future.
這就是把「我想試試」變成長久健康習慣的方法，為妳的未來健康加上保障。

I AM EXCITED FOR MY TRANSFORMATION
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Who It’s For

 

SWC is for women over 40 who want to:
SWC 專為 40 歲以上女性而設，幫助妳：

  • Improve energy and reduce fatigue 
    提升精神、減少疲勞
  • Feel less bloated and more comfortable after meals 
    減輕脹氣，吃飯後更舒服
  • Lower cholesterol or blood sugar naturally 
    自然地降低膽固醇或血糖
  • Sleep better and feel steady again 
    睡得更好，恢復穩定感
  • Prevent health issues before they start  
    提早預防健康問題
  • Have a trusted coach guiding them step by step 
    有一個可信賴的教練，一步一步帶著妳

 

Yes, I Am Ready to Commit to Myself!

Here's What The Members Are Sharing ...

Monthly Action Plan

Just $68 a month!

Embark on a journey towards holistic health and wellness with this easy and flexible plan. Ideal for those looking to take the first steps into a healthier lifestyle.

  • Learn the Core content covering the 4 pillars of health: nutrition, movement, stress management, and sleep.  學習涵蓋健康四大支柱的核心內容：營養、運動、壓力管理和睡眠。
  • Monthly topics on various health-related subjects 每月深入探討不同健康相關主題, including inflammation, cancer prevention, skin care, longevity, bone health, heart health, and more, to deepen your overall health knowledge and support your health journey.
  • Occasional appearances by guest experts to provide additional support and insights. 偶爾有客座專家出現
  • Monthly Q&A sessions 每月問答環節 for advice and guidance.
  • * New Monthly Supplement Q&A  sessions 每月補充劑問答環節 to get expert answers to all your questions about supplements and new health products! 獲得專家對補充劑和新健康產品問題解答！New member only!
  • Monthly Mindset Coaching 每月心態教練課 to empower you on your health journey.
  • Quarterly Challenges 每季度挑戰 for self-reflection and a deeper understanding of your habits.
  • Monthly delivery of delicious recipes and /or practical checklists or handouts to apply what you've learned. 每月提供美味食譜和/或實用清單或講義，幫助你應用所學。
  • Access to a Private Facebook Community 加入私密Facebook社群 for support and connection with like-minded individuals.
  • A clear Wellness Roadmap to guide your progress 擁有明確的健康路線圖，指引你的進展.
  • Exclusive discounts on supplements (location-dependent) and significant savings on upcoming courses and programs, potentially covering your membership costs 獨家優惠，包括補充劑折扣（視地點而定）以及即將推出的課程和計劃的重大節省，可能抵消你的會員費用.
Join Monthly Plan 選擇每月計劃（Most Flexible最靈活）

Ultimate Transformation Package

Only $680 for a Year!

Commit to a full year of transformation and unlock the true potential within you. This package is for those who are ready to dive in and embrace a life of health, vitality, and self-care.

  • Everything from the Monthly Plan. 月度計劃的一切內容。
    PLUS get 2 months Free 此外，免費享有2.5個月會員(Valued $136) 
  • PLUS get extra BONUS GIFTS when you choose the annual membership plan 可獲得額外獎勵禮物.
    •  Bonus #1: Get Instant Access to 12 Months of Past Content.  Unlock a whole year’s worth of helpful health information right away. Start learning and improving your health immediately with all the content from the past 12 months. 即時可查看過去12個月內容的資料庫）。立即解鎖整整一年的有用健康資訊，馬上開始學習並改善你的健康。

    • Bonus #2: Access Our Recipe Library with 12 Months of Delicious Recipes.  Unlock over 40 tasty dishes from the past year, all designed to be low glycemic and anti-inflammatory. Transform your meals and improve your health with these simple and delicious recipes. 可查看過去12個月的食譜庫，包含過去12個月的美味食譜。解鎖過去一年的40多道美味菜餚，這些菜餚均為低血糖和抗炎設計。用這些簡單美味的食譜改變你的飲食並改善健康。

    • Bonus #3: Kitchen Essentials Guide 

       Learn what to buy, flour substitutes, and more to make your kitchen a wellness hub.

  • Unlock over $800 in bonus gifts - it's like joining the annual Ultimate Transformation plan for FREE and more!

 

I am fully committed to one year of transformation 選擇承諾一年 (Best Saving 最划算)

Special Bonus: 2 Memberships for the Price of 1!

When you join SWC, you’ll also get access to the Supplement Club Membership—at no extra cost.

Every month, I’ll answer your supplement questions live, so you don’t waste money buying products that don’t work.
You’ll know exactly:

  • Is it safe to take supplements long-term?
  • Which calcium is right for me?
  • Will this supplement interact with my medication?

This bonus alone makes your $680 membership even more valuable.

特別加送：一個價錢，兩個會員！

 

當妳加入 SWC，同時會免費獲得 營養補充品俱樂部 會籍。

每個月，我會直播解答妳的補充品問題，避免妳花冤枉錢買不適合的產品。
妳將清楚知道：

  • 長期食補充品是否安全？
  • 哪一種鈣質最適合我？
  • 會否同妳的藥物有衝突？

單是這個福利，已經幫妳省下不少金錢和困惑——讓妳的 $680 會員更超值！

About Sosan:

 

Hi, I’m Sosan—former Registered Dietitian (20 years) and your Health Investment Coach. I’ve helped thousands of busy women understand their blood work, balance blood sugar, and build simple habits that last. Inside SWC, I make health easy to follow—step by step—in Cantonese, with support and care when you need it.

你好，我是 Sosan——前任註冊營養師（20 年經驗），現在是妳的健康投資教練。我已幫助成千上萬的忙碌女性了解血液報告、平衡血糖，並建立可持續的簡單習慣。在 SWC，我用粵語一步步帶妳走，提供清楚、貼心的支持，讓健康變得容易。

Commonly Asked Questions