Absolutely! I get that life is busy. That's why I offer lifetime access to all the content in the virtual library. You can catch up on replays whenever it suits you, on your own schedule.

Yes, the program is primarily delivered in Cantonese to make it as accessible as possible for you. Handouts will be available in both English and Chinese. While being familiar with English would be a bonus, it's not a requirement. We do have members who join and communicate solely in English, so understanding English can enhance your experience but isn't mandatory.

I understand that everyone has different tastes, especially when it comes to kids and partners who may not be adventurous eaters. The good news is, the recipes I offer are not only healthy but also delicious and customizable. They're family-friendly and designed to please even the pickiest of eaters.

No worries! Most of my recipes can be whipped up in 30 minutes or less. I've designed them to be quick and simple, so you can easily integrate healthy eating into your busy life.

For this program, all you need is a computer and a reliable internet connection. While live coaching sessions are conducted on Facebook and Zoom, you don't have to worry if you can't attend them in real-time. All the session content will be uploaded to your Kajabi library within 48 hours. To access the Kajabi library, simply log in using the email address and password you set at the beginning of your registration. This way, you can catch up on everything at your own pace.

I've made sure the program is both engaging and doable. My aim is to bring you long-lasting change through small, actionable steps. I'll guide you all the way, providing all the resources you need to succeed.

You still get the full benefit of my designed program without any supplements. However, some people may need extra support on their liver (this is entirely up to you). The only supplement I recommend that everyone take daily is a probiotic, and you’ll learn why in this program.

You will be amazed by how healthy and energized you feel! At the beginning of detox, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU!

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.

Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

Even if you feel you're in good shape, my program can elevate your well-being to the next level. I cover not just nutrition, but also habits, stress management, movement, and sleep. It's about taking your health from good to great!