This program is designed for busy women over 40 who want to reset their health after the holidays. It is ideal for those experiencing health challenges like high blood sugar, high cholesterol, or low energy and seeking practical, nourishing solutions.

此計劃專為40歲以上的忙碌女性設計，特別適合在節後想重整健康的人士，包括面對高血糖、高膽固醇或低能量問題的女性，尋求實用而滋養的解決方案。

It includes 14 days of meal plans, recipes, live coaching sessions every 2–3 days, a 14-day video library covering topics like liver detoxification and sleep optimization, and bonus materials such as a Chinese Herbal Tea Guide and Detox-Friendly Soup Recipes.

包括14天的膳食計劃、食譜、每2–3天一次的直播教練支持、涵蓋肝臟排毒和睡眠優化等主題的14天視頻資料庫，以及中藥茶指南和排毒友好湯品食譜等獎勵內容。

The program focuses on reducing inflammation, balancing blood sugar, improving energy levels, and supporting overall vitality using evidence-based, Asian-inspired recipes and health strategies.

計劃專注於減少炎症、平衡血糖、提高能量水平，並通過科學支持的亞洲風味食譜和健康策略提升整體活力。

Most activities, including meal prep and self-care practices, take about 30–45 minutes daily, making it manageable even with a busy schedule.

大多數活動（包括膳食準備和自我護理）每天大約需要30–45分鐘，即使在忙碌的日程中也能輕鬆完成。

Yes! The recipes are gluten-free, dairy-free, refined sugar-free, and anti-inflammatory. Options are available for various dietary needs.

是的！食譜均不含麩質、乳製品和精製糖，並且抗炎。計劃提供各種飲食需求的選擇。

Participants typically experience better sleep, improved energy, reduced bloating, and balanced blood sugar levels within 14 days.

通常參與者在14天內會有更好的睡眠、提高能量水平、減少腹脹以及平衡血糖的效果。

This program uniquely blends Traditional Chinese Medicine concepts with practical, modern health strategies. It’s tailored to Asian lifestyles and preferences.

此計劃將傳統中醫理念與現代健康策略相結合，並根據亞洲生活方式和偏好量身定制。

Absolutely! The program is designed for busy women and provides step-by-step guidance to make it manageable and effective.

當然可以！此計劃專為忙碌女性設計，提供分步指導，確保既可管理又有效。

Live sessions will take place in a private Facebook group. If you don’t have a Facebook account, you can still join via a Zoom link provided after registration.

直播課程將在私人Facebook群組中進行。如果您沒有Facebook帳號，也可以通過註冊後提供的Zoom鏈接參加。

The program starts on February 10, 2025, and lasts for 14 days. Enrollment closes on January 20, 2025.

此計劃將於2025年2月10日開始，持續14天。報名截止於2025年1月20日。

Yes! The program includes simple, beginner-friendly recipes with clear instructions, so even if you’re not confident in the kitchen, you can follow along.

可以！計劃提供簡單且適合初學者的食譜，即使對烹飪不熟悉，也能輕鬆跟隨。

The program is flexible! You can watch the pre-recorded videos at your own pace and participate in live sessions as your schedule allows.

該計劃非常靈活！您可以按照自己的進度觀看預錄視頻，並根據時間安排參加直播課程。

No special equipment is required. Common kitchen tools like a knife, cutting board, and blender (optional for smoothies) will be sufficient.

不需要特別的設備。普通廚房工具如刀具、砧板，或選用攪拌機（製作冰沙）即可。

Yes, but if you have specific medical conditions or dietary restrictions, please consult your doctor before starting the program to ensure it’s suitable for you.

可以，但如果您有特定的健康狀況或飲食限制，請先諮詢您的醫生，以確保該計劃適合您。

All program materials, including recipes, videos, and resources, will be provided in a downloadable format and accessible through Kajabi. You’ll receive a login after registration to access everything in one convenient place.

所有計劃材料（包括食譜、視頻和資源）將以下載格式提供，並可通過Kajabi獲取。註冊後，您將收到登錄信息，可以在一個方便的平台上訪問所有內容。