It's hard to stay motivated to eat healthy when it feels like winter will never end.
因為冬天的緣故, 令您很難維持健康飲食的推動力。

It's not your fault! Bloating, weight gain, and low energy are all common symptoms of winter. So, I know you probably feel pretty blah! You’re not alone.
腹脹、體重增加和精力不足都是冬季的常見症狀。您或許感覺泄氣, 但您並不孤單, 很多人都有此感覺。

Maybe you’re carrying around a few more pounds than you want, or the slow pace of winter has your energy levels peaking at 0.
也許您的體重比你理想的多重幾磅, 又或者你的能量水平跌至 0。

Whatever it is, it’s been lingering, and you’re ready to feel the grass between your toes and make the most out of the sunny days to come.
無論如何, 當您的腳趾間感受青蔥的草地, 去迎接即將到來的陽光普照的日子。

BUT…

但是 …. 當你試過種種方法卻得不到成功 .... 那 不是你的錯!

X Severely restricting the amount of food you eat, starving your body of the nutrition it needs
嚴重節食，令身體缺乏營養

X Severely restricting all carbs when you don’t need to and feeling tired and deprived
嚴格限制碳水化合物以致疲倦

X Jumping from one diet to another and having no results
從一種飲食跳到另一種飲食但得不到預期的效果

X Eating “low-fat” and “diet” foods that are pumped full of chemicals and fillers
吃充滿化學物質和添加的“低脂”和“減肥”食物

X Focusing on the numbers on the scale versus what your body needs to live balanced and healthy lifestyle
過份關注體重的數字而忽略了身體所需去過平衡和健康的生活方式

WHAT
YOU
REALLY
NEED
IS

這才是 你需要 的

→ Clarity around the foods, nutrition, and support your body needs to function at its best.
→了解身體所需, 食物營養, 使食材發揮其最大營養效能。

→ More seasonal fresh herbs, fruits and vegetables to naturally support your health, and not break your budget.
→選擇可負擔的時令食材滋養身體。

→ Support with the challenges of shifting your lifestyle to being cleaner and healthier- but not harder.
→讓生活變得更簡潔與健康。

→Directions on what to eat and how to plan, and cook, healthier meals more easily.
→簡易的健康膳食指南。

→Resources to keep you focused and develop your understanding of how your body interacts with the food you eat and the world around you, so you can make better choices overall.
→加深了解自己身體對食物的反應與吸收, 以便選購食材時能作出明智的選擇。

Toxins affect every area of your body and once they've reached one part, you'll notice that it begins to manifest in other places. 

毒素會影響你身體的每一個部位，一旦它們到達某個部位，你就會注意到它開始在其他地方表現出來。

For example, if food is stored in a particular organ like the gut or brain then toxins will be passed along through bloodstream until all major organs have been affected by these unhealthy substances.

The Spring Total Reset Helps Your Body detoxify and regain balance, So You Get On The Right Track Towards Building Optimal Health

春季全面重啟幫助您的身體排毒和恢復平衡，讓您走上建立最佳健康的正確軌道

Our bodies need certain types of comfort during certain times of the year in order to stay balanced with our health.
我們的身體在一年中的特定時候需要特定的保養，以令我們的健康保持平衡。

When we eat the foods that are grown in the current season, they keep our bodies at comfortable temperatures and allow us to live in harmony with ourselves, our bodies, and the earth.
吃時令蔬果，可以讓我們的身體保持平衡, 以維持健康。

And, naturally removing toxins from our system we can reset all aspects: mental clarity, hormone balance or stress levels and experience…
而且，自然地從我們的身體系統中清除毒素，可以多方面重置健康: 幫助我們頭腦清晰、荷爾蒙平衡或壓力水平 ……

Proven results

I created The Spring Total Reset based on principles from the world’s leading integrative and functional medical practitioners, and what has worked for me and thousands of others every day in last 18 years.
我創建的這個春季重啟計劃, 是根據世界領先綜合與功能性醫學從業員與我過去 18 年來成千上萬的臨床經驗所設計。

It is specifically designed to help you remove toxins efficiently to reset your entire body, help you balance your gut, hormones, and stress levels…
它專門設計用於幫助您有效地清除毒素以重置您的整個身體，幫助您平衡腸道、荷爾蒙和壓力水平……

… And help you live in an optimal state of flow and balance.
......並幫助您在流動和平衡的最佳狀態下生活。

The Spring Total Reset Works Like A System That Will Guide You Step-By-Step To Remove The Bad And Feel Good.

春季重啟計劃 將有系統地一步步帶您消除不良生活, 飲食習慣從而幫助您重新感受一個 健康的自己。

You will be fully supported during the entire 14 days of the reset with the combination of coaching support from me, and targeted materials to guide you through the process:
在這 14 日裡, 我將會給您提供教導, 支援及一切您需要的資訊:

An in-depth guide to walk you through the principles of liver detoxification, and how to make the program a smooth experience so you can understand the foundations and be fully prepared to handle any challenges.
深入 肝臟排毒指南

A recipe guide packed full of delicious and healthy meals to get you through every day during the reset program (even snacks).
美味, 健康食譜

Fully planned out suggested meals, plus shopping lists so you can just head to the grocery store and make the reset even easier.
一份完整的 餐點計劃 與 購買清單。

A food diary to track what you eat, how your body feels, and any reactions that occur so you always have a birds-eye view of your progress. 完善的 食物日記, 幫助您記錄每日的身體感受與進度。

Private group access so you can join and connect with like-minded people to improve health, share experience and grow together as a group.
進入私人群組, 認識一班志同道合的同學, 得到互相支持與鼓勵, 分享經驗和一齊成長。

PLUS

You’ll also get access to exclusive resources and tools to help you expand on your holistic education for lasting wellness support.

您還將獲得獨家資源和資訊，以幫助獲得持久的健康支持。

→ BONUS #1 Blood Lipid Profile reading
血脂譜讀數

→ BONUS #2 Food label Gluten free shopping tips
食品標籤 無麩質購物指南

→ BONUS #3 Cholesterol Cheatsheet handout
膽固醇備忘錄