Not at all! There are over 80 recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Sugar, in its refined form, is not a nutritional requirement and essentially robs the body of nutrients and plays a significant role in inflammation and weight gain. There are no known dangers caused by abstaining from sugar (humans lived sugar-free for thousands of years!).

No way! It’s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods.   You will fall in love with these recipes and will be so surprised that healthy food can taste this good.

You still get the full benefit of my designed program without any supplements. However, some people may need extra support on their liver (this is entirely up to you). The only supplement I recommend that everyone take daily is a probiotic, and you’ll learn why in this program.

You will be amazed by how healthy and energized you feel! At the beginning of program, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because I a here to figure out what works for YOU!

Many people who eat very clean diets can still benefit from this program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.

Note: It is important to consult your physician before beginning any new diet or exercise program. This is whole food program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.