Reclaim Your Health, Energy, and Vitality in Just 21 Days: A Simple, Effective Program for Women Who Want to Feel Their Best Again!

在僅僅 21 天內重拾健康、活力與精力：專為想要恢復最佳狀態的女性設計的簡單有效計劃!

 

Tired of feeling drained, stressed, and out of control? It's time to take back your health and vitality with the Vitality 2/3 Program.

是否厭倦了感到疲倦、壓力重重，並且對自己的健康感到失控？是時候通過 Vitality 2/3 計劃重拾健康與活力。

VITALITY2/3 

 

I want to feel like myself again

What is "2/3"?

"2" focuses on reducing stress and improving sleep, revitalizing your daily life.

"3" represents the crucial balance of protein, fiber, and fats for optimal health.

 

You’ve spent years taking care of others—your family, your career, your responsibilities. But somewhere along the way, you may have forgotten to take care of yourself. You’re not alone. Many women, just like you, have spent decades prioritizing everything except their own well-being.

 

But now is your time.

 

As we age, our bodies go through changes. Sometimes, it's hard to see the signs until they start to affect how we feel every day. Things like weight gain around the waist, poor sleep, and high stress levels become common, especially after 50.

But here’s the good news: It’s never too late to take action. The Vitality 2/3 Program is here to help you transform your health, feel energized again, and reclaim your vitality—in just 21 days.

您是否年過40，忙於工作，並且照顧著所有人卻忽略了自己？在管理工作、孩子和其他事務的同時，如果您還感到疲倦並且健康狀況有所變化，這一切都顯得尤為艱難。如果這聽起來很像您的情況，我們的Vitality23計劃在此幫助您。我們理解您所經歷的一切，並專門為您設計了這個計劃。
 

Step Into a New Chapter of Health and Happiness: Vitality23 - Your Path to Wellness!

 

Program runs on April 28th to May 18th, 2025

計劃將於2024年4月28日至5月18日進行。

Last day to join us is April 15th, 2025

"I was too busy taking care of everyone else"

We tend to prioritize others, but your health needs attention too. Taking care of yourself is not selfish—it’s necessary for a long, healthy life.

"I didn’t realize how much harder it would be to lose weight after 50."

As we age, our metabolism naturally slows down. Fat can start to accumulate around the waistline, and it can feel like no matter how hard we try, nothing seem to work anymore.

"I didn’t understand the importance of sleep and stress management."

Sleep and stress are more connected to your health than you realize. Poor sleep and high stress can sabotage your metabolism and energy levels, and can affect everything from your mood to your blood sugar balance.

"I didn’t know how to love myself more."

Self-care isn’t just about pampering yourself—it’s about honoring your body’s needs and understanding what truly makes you feel healthy, happy, and energized.

With a proven track record of success stories, Vitality23 has transformed the lives of countless women, empowering them to take control of their health.

憑藉眾多成功案例，Vitality23已經改變了無數女性的生活，賦予她們掌控健康的能力。

Don't take my words for it.  Check out their amazing results ...

Faria - Blood Sugar from 7.0 to 5.8 mmol/L

Hardy - Lost 4 lbs, 3 inches off her waist

Serena - Fatty live gone, less eczema

Dilys - Sleep better, energy level improves

Enhance Your Health and Vitality in Just 21 Days:

  • Say Goodbye to Tiredness: Boost your energy and forget about those days filled with fatigue and mood swings.
  • Find Your Balance: Make health a priority and feel happier every day.
  • Learn and Grow: Pick up new habits that improve your health and clear your mind.
  • Take Back Control: Feel more in control of your health issues like high cholesterol and blood sugar.
  • Refresh Your Routine: Energize your everyday life and start each day with excitement.
  • Take Care of Yourself  : Treat your body and mind well, and watch how it transforms your health.
  • From Surviving to Thriving: Stop feeling overwhelmed and start taking charge of your own well-being.
  • Recharge Your Batteries: Feel rejuvenated and ready to take on the world with new vitality.
  • Celebrate Your Success: See real changes in how you feel and live, and enjoy a better quality of life.
  • Inspire Your Family: Show your children, spouse, and relatives the benefits of healthy changes; let your journey motivate them too.

在短短21天內提升您的健康與活力：

  • 告別疲勞： 提升您的能量，忘掉那些充滿疲憊和情緒波動的日子。
  • 找到您的平衡： 讓健康成為優先事項，每天感覺更快樂。
  • 學習與成長： 養成新的習慣，改善您的健康，清晰您的思緒。
  • 重新掌控： 對如高膽固醇和血糖等健康問題感到更加掌控。
  • 更新您的日常： 為您的每一天注入活力，帶著興奋開始新的一天。
  • 照顧自己： 善待您的身心，看看這如何改變您的健康。
  • 從生存到茁壯： 停止感覺不知所措，開始主宰自己的幸福感。
  • 充電再出發： 感到恢復活力，準備用全新的活力面對世界。
  • 慶祝您的成功： 看到您感受和生活的真實改變，享受更好的生活品質。
  • 激勵您的家人： 向您的孩子、配偶和親戚展示健康改變的好處；讓您的旅程也激勵他們。

"Feel so good & more energy, lost 2 lbs and 2 inches off my waist in only 10 days" 

Luci C.

 

WATCH NOW

 

 

Our program is for you if:

  • You want to sleep better. If you're tired of tossing and turning and want to wake up refreshed and ready for your day, this is for you.
  • You need more energy. No longer feeling tired and ready to tackle anything that comes your way.
  • You're looking to handle stress better. Learn simple, effective techniques to manage stress and feel more in control every day.
  • You want clearer thinking. Clear up the brain fog and improve your focus and productivity.
  • You need better digestion. Say goodbye to stomach issues and enjoy feeling good after every meal.
  • You want to eat healthier. Learn how to choose and make yummy foods that nourish your body and boost your well-being in 30 minutes or less.
  • You want a stronger immune system. Get sick less often and recover more quickly when you do catch something.
  • You need a practical approach to self-care. Discover how to care for yourself effectively, even with a busy schedule.
  • You're tired of unexplained mood swings, gaining weight around your stomach, and feeling out of sync.  See how balancing your hormones and managing your blood sugar can bring back stability and joy into your life.

如果您符合以下條件，那麼我們的計劃適合您：

  • 您希望睡眠更好。如果您厭倦了輾轉反側，想要醒來時精神飽滿，準備好迎接新的一天，這個計劃就是為您設計的。
  • 您需要更多能量。不再感到疲倦，隨時準備應對任何挑戰。
  • 您希望更好地管理壓力。學習簡單有效的技巧，每天都能更好地控制壓力。
  • 您想要思維更清晰。消除腦霧，提高專注力和生產力。
  • 您需要改善消化系統。向胃部問題說再見，享受每餐後的良好感覺。
  • 您想要吃得更健康。學會在30分鐘或更短時間內選擇和製作美味且有益健康的食物。
  • 您想要更強健的免疫系統。少生病，一旦生病，恢復得更快。
  • 您需要實用的自我照顧方法。即使日程繁忙，也能發現如何有效地照顧自己。
  • 您厭倦了無法解釋的情緒波動，肚子周圍體重增加，以及感覺不協調。看看如何通過平衡荷爾蒙和管理血糖恢復穩定和快樂。

What is included in this program?

 

My effective and comprehensive program will help you move forward. Best of all, it’ is easy to follow it.  As long as you have internet, you can just download the plan to your iPhone, iPad, or desktop, go shopping and prep your meals.

  • Live Coaching plus Q&A session with Me :  Get your questions answered and having me support and coach you every step of this program.  Imagine having a coach with 20 years of Health and Nutrition Experience and Expertise.  You will never be confused or overwhelmed   

  • Step-by-step Guide 
    This guide is like having a personal coach walk you through each step, filled with tips that make everything clear and doable.

  • Health Essentials Video Library for 21 days 
    Watch these videos anytime to learn important health stuff. They're like mini-classes that you can pause and play whenever you want!

  • Quick & Healthy Family Recipe Book - 
    Enjoy over 80 simple and delicious recipes that your whole family will love. Say goodbye to takeout with these healthy options.

  • Effortless Meal Prep System 
    Follow this simple shopping list and meal plan for stress-free cooking. It's all planned out for you!

  • Smart Dining Companion 
    This guide makes it easy to choose healthy options when eating out, like having me there to suggest what to order.

  • Health Insights Tracker 
    Keep track of your eating habits, sleep and habits, and how you feel with these easy-to-use tools that help you see what’s working.

  • Personal Health Audit Kit 
    Use these simple tools (toxins exposure, symptoms) to assess your health and find out where to focus your efforts for improvement.

  • Exclusive Wellness Community 
    Join our private Facebook group to meet others who are on the same health journey. It’s great for getting support and sharing tips.

  • Ultimate Supplement & Nutrition Guide 
    No more worries about which supplements and protein powders are best—I’ve done the research for you.

WAIT, THERE'S MORE 

  • 🎁 Bonus 1: Be a Smart Shopper - Food Label Reading Workshop 🏷️

    Do you find the information on food labels overwhelming? Join our workshop and learn how to decode food labels like a pro. This workshop will help you make healthier choices for yourself and your family, ensuring you know exactly what you’re eating.

  • 🎁 Bonus 2: Food Storage and Prep Tips Handout 🥕🍇

    Maximize freshness and minimize waste with our handy guide on food storage and prep. These tips will save you time and money and help you keep your kitchen organized and efficient.

  • 🎁 Bonus 3: Live Cooking with Sosan 

     Join Sosan in the kitchen and learn exactly how to put together PFFC meals — simple, balanced, and delicious!

     

 

VALUE OVER $ 2000 

For NOW ONLY One Time Investment of $ 497

YES, I AM READY TO CHANGE MY HEALTH

這個計劃包括了哪些內容?

 

這個高效而全面的計劃將幫助您向前邁進。最重要的是，它很容易遵循。只要您有互聯網，就可以將計劃下載到您的iPhone、iPad或桌面，然後去購物和準備您的餐點。

  • 與我進行粵語現場指導：在整個計劃中，您可以得到您的問題的答案，並有我來支持和指導您。想像一下，有一位擁有20年健康和營養經驗和專業知識的教練在您身邊。您將永遠不會感到困惑或不知所措。
  • 逐步指導手冊
    這本手冊就像有個個人導師陪你逐步走過每一階段，充滿了讓一切變得清晰可行的貼士。
  • 21天健康要素視頻庫 
    隨時觀看這些視頻以學習重要的健康知識，就像隨時可以暫停和播放的迷你課程！
  • 快速健康家庭食譜 
    享受超過80種簡單美味的食譜，你的全家都會喜歡。用這些健康選擇告別外賣。
  • 輕鬆烹飪準備系統 
    遵循這份簡單的購物清單和餐飲計劃，享受無壓力的烹飪。一切都為你準備好了！
  • 智能餐飲指南 
    這本指南使在外用餐時選擇健康選項變得容易，就像有我在旁邊建議你應該點什麼一樣。
  • 健康洞察追踪器 
    使用這些易於使用的工具追踪你的飲食習慣、睡眠和其他習慣，以及你的感受，幫助你了解哪些做法有效。
  • 個人健康審查工具包 
    使用這些簡單的工具評估你的健康狀況，找出應該集中改善的地方。
  • 專屬健康社群 
    加入我們的私密Facebook群組，認識其他正在進行相同健康旅程的人。這是獲得支持和分享建議的絕佳平台。
  • 終極補充劑與營養指南 
    不再擔心哪些補充劑和蛋白粉最好——我已為你做了研究。

給你的額外禮物:

  • 贈品1: 成為聰明購物者 - 食品標籤閱讀講座 🏷️ 是否覺得食品標籤上的信息讓人眼花繚亂？加入我們的講座，學習如何像專家一樣解讀食品標籤。這個講座將幫助你為自己和家人做出更健康的選擇，確保你知道自己在吃什麼。
  • 贈品2: 食物儲存和準備小貼士手冊 🥕🍇 利用我們的食物儲存和準備指南，最大限度地保持新鮮並減少浪費。這些小貼士將為你節省時間和金錢，並幫助你保持廚房整潔高效。
  • 贈品3: 限定加贈：Sosan 現場下廚教學 跟著 Sosan 一起動手做，親眼學會怎麼把 PFFC 搭配出簡單又營養的一餐！

不要錯過這些讓你的健康生活之旅更加簡單和愉快的超值贈品。請記住，報名截止日是這個星期四，5月16日，並且該計劃直到明年才會重新開放，而且價格會上漲！📅🚀

 

總值超過$2000  

現在僅需$497

YES, 我現在準備採取行動

A look at the 3 phases inside our program designed to get you RESULTS.

Phase 1: RESET 重置階段

Prepare Your Body for Optimal Health 

 

In the Reset phase, we'll help you prepare your body for optimal health by eliminating processed foods and common allergens that can contribute to inflammation and poor blood sugar control. We'll introduce you to whole, unprocessed foods to nourish your body and support natural health. You'll also receive expert guidance, meal plans, and recipes to support you every step of the way. 

在這個階段，我們將幫助您通過消除加工食品和常見過敏原來準備您的身體，這些因素可能導致炎症和血糖控制不良。我們將引導您食用全天然、未加工的食物來滋養身體，支持自然健康。您還將獲得專家指導、餐飲計劃和食譜，全程支持您的健康之旅。

Phase 2: REVITALIZE 活力階段

Recharge and Revitalize Your Body     

 

In the Revitalize phase, we'll help boost your energy with nourishing foods. You'll start to feel more energetic and refreshed. We'll also give you recipes and meal plans that are good for your health, helping you make great food choices easily. 

在這個階段，我們將通過營養豐富的食物來幫助提升您的能量。您將開始感覺更有活力並恢復精神。我們還將為您提供有益健康的食譜和餐飲計劃，幫助您輕鬆做出優質的飲食選擇。

Phase 3: RENEW 更新階段

Renew Your Health Habits


In the Renew phase, we’ll guide you in creating lasting health habits. You’ll discover foods that are rich in nutrients and learn about balanced eating and the right portion sizes. These steps will set you up for long-term health. By the end of this 21-day program, you'll feel confident and ready to keep making healthy choices on your own. 

在這個階段，我們將引導您創建持久的健康習慣。您將發現富含營養的食物，學習平衡飲食和正確的食物份量。這些步驟將為您的長期健康打下基礎。在這21天計劃結束時，您將感到自信，準備好獨立做出健康選擇。

After Vitality23 program, you'll  experience:

  1. Sleep Better: Say goodbye to tossing and turning. Sleep well and wake up ready to take on the day.
  2. More Energy: Feel more alive and ready to handle anything that comes your way.
  3. Less Stress: Learn simple ways to handle stress and feel more in control every day.
  4. Clearer Thinking: Get rid of brain fog so you can focus and do your best.
  5. Better Digestion: Stop worrying about stomach troubles and feel comfortable after eating.
  6. Balanced Hormones: Feel more stable and happy as your body finds its balance.
  7. Stronger Immunity: Get sick less often and bounce back faster when you do.
  8. A New Approach to Self-Care: Find out how to take better care of yourself, even when you’re busy.

完成Vitality23計劃後，您將體驗到:

  1. 睡眠更佳：向輾轉反側說再見，睡個好覺，醒來後準備迎接新一天。
  2. 更多能量：感覺更有活力，隨時準備應對任何挑戰。
  3. 減少壓力：學習簡單的方法來處理壓力，每天感覺更加控制。
  4. 思維更清晰：消除腦霧，讓您可以集中注意力，發揮最佳表現。
  5. 消化更好：不再擔心胃部問題，飯後感覺舒適。
  6. 荷爾蒙平衡：隨著身體找到平衡，感覺更穩定和快樂。
  7. 免疫力更強：更少生病，一旦生病，恢復得更快。
  8. 自我照顧新方法：找出如何在忙碌時更好地照顧自己。

YOUR PROGRAM INVESTMENT

$497 (value over $2000)

Program Starts On April 28th to May 18th, 2025

  • The Vitality2/3 program, including all tools and 80 recipe book, is available today for a one-time investment of $497. This price is a fraction of the value you'll receive, considering the personalized coaching, expert guidance, and transformative journey awaiting you.

  • Whether you're navigating healthcare waiting times in Canada or facing high medical costs in the US or  Hong Kong, Vitality2/3 provides a practical way to take charge of your health. Here’s what you’ll receive:

    • Personal Coaching: I'll be right there to guide you, offering personalized advice and support tailored to your unique needs.
    • Expert Tips: Learn simple, effective ways to manage and improve your health from top professionals.

    Consider this an investment in your future well-being. It's not just about saving on potential medical expenses—it’s about investing in a vibrant, energetic life. Join Vitality23 today and let’s embark on this exciting journey to lasting health together.  

  • Vitality2/3計劃是為追求健康生活的您精心設計的，只需一次性投資 $ 497元，您就可以獲得包括80道美味食譜在內的全套工具。這個計劃將以個人化的指導和專家的建議，助您在身心上獲得深刻的轉變。不論您身在加拿大、美國還是香港，無論您面臨醫療等待還是高昂的醫療費用，Vitality2/3都將成為您健康路上的堅實夥伴。現在就加入我們，開始充滿活力的生活旅程，讓我們一起投資於一個更加光明和健康的未來。

 

給你的額外禮物:

  • 贈品1: 成為聰明購物者 - 食品標籤閱讀講座 🏷️ 是否覺得食品標籤上的信息讓人眼花繚亂？加入我們的講座，學習如何像專家一樣解讀食品標籤。這個講座將幫助你為自己和家人做出更健康的選擇，確保你知道自己在吃什麼。
  • 贈品2: 食物儲存和準備小貼士手冊 🥕🍇 利用我們的食物儲存和準備指南，最大限度地保持新鮮並減少浪費。這些小貼士將為你節省時間和金錢，並幫助你保持廚房整潔高效。
  • 贈品3: 補充劑折扣 💊 在整個計劃期間，你可以在我們的專業補充劑商店Fullscript獲得10%的折扣！

不要錯過這些讓你的健康生活之旅更加簡單和愉快的超值贈品。請記住，報名截止日是這個星期四，5月16日，並且該計劃直到明年才會重新開放，而且價格會上漲！📅🚀

 

WAIT, THERE'S MORE 

  • Bonus 1: Be a Smart Shopper - Food Label Reading Workshop 🏷️ Do you find the information on food labels overwhelming? Join our workshop and learn how to decode food labels like a pro. This workshop will help you make healthier choices for yourself and your family, ensuring you know exactly what you’re eating.

  • Bonus 2: Food Storage and Prep Tips Handout 🥕🍇 Maximize freshness and minimize waste with our handy guide on food storage and prep. These tips will save you time and money and help you keep your kitchen organized and efficient.

  • Bonus 3: Supplement Discount 💊 Throughout the entire program, you will receive a 10% discount at our professional supplement dispensary, Fullscript!

I am READY TO INVEST in my HEALTH

FAQ's

More Success Stories from these women who were just like you.

Shirley - Her kids love it too

Vivian - No More Cravings 

Miranda - Pain level drop and better bowel movement

Chai - Improved energy level

Meet your coach Sosan Hua

Hey there! I help busy Chinese women over 40, managing work, family, and aging parents, improve their health and energy during menopause, without overwhelm and stress.

 

Hey there, I'm Sosan, and I'm thrilled to welcome you to our community! As a mom of two and someone who knows firsthand the hustle and bustle of life in your 40s, I get it – finding balance can feel like a never-ending challenge. But here's the thing: you don't have to do it alone.

I'm a 20-year registered dietitian turned health investment expert, and I've spent over two decades helping women like you improve their health. You see, I spent 20 amazing years as a registered dietitian, working one-on-one with clients in private practice. But as time went on, I realized that health is about so much more than just what we eat. It's about finding balance in all aspects of our lives – from what we put on our plates to how we move our bodies, manage stress, and get a good night's sleep.

That's why I've created a space where we can focus on all these things together. In our community, we're all about taking action and making meaningful changes that last. Whether you're just starting out on your health journey or you're looking for some extra support and guidance along the way, you're in the right place.

My Vitality2/3 program is the perfect starting point – it's packed with evidence-based strategies and practical tips to help you kickstart your journey to better health. And if you're ready to dive deeper and really make some lasting changes, my SimplySosan online group coaching and membership programs are here for you. We're all about building a supportive community where you can connect with others, get personalized guidance, and celebrate your wins, big and small.

So, whether you're here to lose weight, boost your energy levels, or just feel your best, I'm here to support you every step of the way. Together, let's unlock your full potential for health and happiness. Because you deserve it, and I'm so excited to be part of your journey.