Are you tired of feeling sluggish, bloated, and unhappy with your health?
Do you want to jumpstart your journey to a healthier and happier you?
Transform Your Health in 5 Days: The Habits Challenge
5天改變您的健康：習慣挑戰 is perfect for you.
This Once a Year Only FREE challenge is designed to help you see how simple it can be to incorporate these tips for improving your energy levels and maybe even lose some weight.
Join Us 加入我們 >
What's inside the challenge 挑戰的內容
The challenge is simple – spend 5 days with me and I will show you HOW 挑戰很簡單 - 和我一起度過 5 天，我會告訴你如何
You will learn simple yet effective changes to your daily habits that will make you feel better, healthier and happier. 您將學習對日常習慣進行簡單而有效的改變，讓您感覺更好、更健康、更快樂。
01.
We will focus on key pillars to health and happiness – receive daily actionable steps to improve your health, boost your energy and create habits that last. 我們將專注於健康和幸福的關鍵支柱 - 接受日常可行的步驟來改善您的健康，增強您的能量並養成持久的習慣。
- Hydration
- Greens
- Protein
- Gut Health
- Movement
02.
Education 教育 – learning from Coach Sosan 向 Sosan 教練學習
Knowledge is power, Sosan will share tips to help you build simple yet effective habits. You will receive e-book and tracking sheet to track your results. Learn the time-tested techniques that Sosan uses with her clients to change their bad habits for good. 知識就是力量，Sosan 將分享技巧，幫助您建立簡單而有效的習慣。您將收到電子書和跟踪表以跟踪您的結果。學習 Sosan 與她的客戶一起使用的久經考驗的技巧，以改變他們的壞習慣。
03.
Community and Support 社區和支持
There is something about doing challenge together as a group working toward the same goals. Join us in our private Facebook group for daily education, motivation and accountability. We will be here to help keep you on track. Habits are built on consistent action done daily. The best habit is your daily habit. 作為一個朝著相同目標努力的團隊，一起完成挑戰是很特別的。加入我們的私人 Facebook 群組，進行日常教育、激勵和問責。我們將在這裡幫助您保持正軌。習慣建立在每天堅持的行動之上。最好的習慣是你每天的習慣。
A day by day look ahead
你每天學到的東西 In this 5-Day Challenge, YOU WILL LEARN 在這個為期 5 天的挑戰中，您將學到：
Day 1 第一天
Hydration: Drinking enough water throughout the day can help improve energy levels, combat fatigue, and prevent headaches and mood swings.
Day 2 第二天
Greens: Eating more greens can help improve gut health, boost energy levels, and promote weight loss.
Day 3 第三天
Protein: Eating enough protein can help support muscle growth and repair, boost energy levels, and promote weight loss.
Day 4 第四天
Gut Health: Improving gut health can help alleviate digestive issues, boost the immune system, and reduce inflammation and mood swings.
Day 5 第五天
Movement: Incorporating movement into daily routine can help improve energy levels, reduce stress, and boost overall health and well-being.
What my clients and members are saying 我的學生們和會員在說什麼
Check out their amazing results
Debby
Amy
Luci
Meet your coach Sosan Hua
Mom of 2 daughters 7 and 9, Health Advocate, Love all things Matcha and Salads.
Hello there, I’m Sosan! After spending over two decades as a registered dietitian and 15 years as a certified diabetes educator, I’ve shifted away from practicing dietetics to focus fully on being a health investment expert. This role allows me to use my broad experience in nutrition and health to guide a more comprehensive approach to wellness.
Being a mom to two incredible daughters has shown me the real struggles of managing personal health amid a busy family life. These experiences have deepened my commitment to helping women over 40 take proactive steps toward their health and wellness, emphasizing prevention and manageable lifestyle changes to avoid issues like type 2 diabetes and high blood pressure.
At Simply Sosan Inc, my online platform, I offer not just advice but a partnership in building sustainable health habits. I’m passionate about empowering women, providing practical strategies that fit into even the busiest schedules.
I also share my insights as a guest speaker and on radio shows, connecting with people everywhere to discuss realistic health management and preventive care. Whether I’m engaging with a group of busy moms or leading a workshop, my style is always personal, compassionate, and rooted in understanding.
If you’re looking to make meaningful changes to your health, I invite you to join me in the 5-Day Health Challenge. Together, let’s start this journey toward feeling your best — healthier and more joyful. I can’t wait to get to know you better and support you every step of the way!
哈囉，我是Sosan！在從事註冊營養師超過二十年及認證糖尿病教育者十五年後，我已經不再執行營養師的職務，轉而全心投入健康投資專家的角色。這個角色讓我能夠利用我在營養和健康領域的廣泛經驗，來指導更全面的健康管理方法。
作為兩個女兒的媽媽，我深切了解在繁忙的家庭生活中管理個人健康的真實掙扎。這些親身經歷加深了我幫助40歲以上女性通過預防措施積極改善健康和福祉的承諾，強調通過可管理的生活方式改變來避免像2型糖尿病和高血壓這樣的常見健康問題。
在我的線上平台Simply Sosan Inc，我不僅提供建議，更是在建立持續健康習慣方面與您合作的夥伴。我熱衷於賦予女性力量，提供適合即使是最繁忙日程的實用策略。
我也常作為嘉賓演講者和廣播節目的常客，與全球觀眾分享我的見解和啟發變革。無論是與一群忙碌的媽媽交流還是領導有關血糖和胰島素抗性的研討會，我的方式總是個性化、充滿同情心且理解深刻。
如果您準備好進行有意義的健康改變，我邀請您加入我們的5天健康挑戰。讓我們一起開始這段旅程，邁向更健康、更快樂的自己。我迫不及待地想更好地認識您並在每一步中支持您！
Change Your Habit Challenge
Value over $1000
Here's what you can expect when you join: You get knowledge, application and community to help you change your habits.
JOIN CHALLENGE NOW