Revitalize your Health in 5 days - Join the 5 HH Challenge

Revitalize Your Health in Just 5 Days!

僅用五天，重新活化您的健康！

The Healthy Habit Challenge 健康習慣挑戰

Feeling Sluggish and Bloated? 感覺無力和腹脹？
Rediscover your energy and feel lighter with practical daily habits. 透過實用的每日習慣，重新找回您的活力，感覺更加輕盈。

Ready to Improve Your Health? 準備好改善您的健康了嗎？
Learn simple strategies to enhance your well-being without overwhelming changes. 學習簡單的策略來提升您的健康，無需徹底改變。

Supportive Community Awaits 支持性社群等待您的加入
Connect with others and motivate each other in a positive environment. 在積極的環境中與他人聯繫，相互激勵。

Begin Your Healthier Journey Today! 今天就開始您的健康之旅！
Sign up and start seeing benefits in just five days. 註冊並在短短五天內開始看到好處。

Join Us 加入我們 >

Challenge is starting soon... 挑戰日期

This Challenge starts Monday, April 29th, 2024.

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Does this sound like you? 這是你嗎？

You gained a bit more weight than you want to in the last 2 years? 在過去的 2 年裡，你的體重比你想要的高?
You know you need to change you bad habits but you don’t know where and how to start 你知道你需要改變你的壞習慣，但你不知道從哪裡開始，如何開始.
You are feeling tired all the time but yet cannot fall asleep at night 你總是感覺很累，但晚上睡不著.
You need someone to keep you accountable?
你需要有人來指導你，讓你保持動力!
You want to change your health because your blood cholesterol and blood sugar is going higher? 你想改變你的健康，因為你的血膽固醇和血糖升高了？

What's inside the challenge 挑戰的內容

The challenge is simple – spend 5 days with me and I will show you HOW 挑戰很簡單 - 和我一起度過 5 天，我會告訴你如何

You will learn simple yet effective changes to your daily habits that will make you feel better, healthier and happier. 您將學習對日常習慣進行簡單而有效的改變，讓您感覺更好、更健康、更快樂。

01. We will focus on key pillars to health and happiness – receive daily actionable steps to improve your health, boost your energy and create habits that last. 我們將專注於健康和幸福的關鍵支柱 - 接受日常可行的步驟來改善您的健康，增強您的能量並養成持久的習慣。

Hydration
Greens
Protein
Gut Health
Movement

02. Education 教育 – learning from Coach Sosan 向 Sosan 教練學習

Knowledge is power, Sosan will share tips to help you build simple yet effective habits. You will receive e-book and tracking sheet to track your results. Learn the time-tested techniques that Sosan uses with her clients to change their bad habits for good. 知識就是力量，Sosan 將分享技巧，幫助您建立簡單而有效的習慣。您將收到電子書和跟踪表以跟踪您的結果。學習 Sosan 與她的客戶一起使用的久經考驗的技巧，以改變他們的壞習慣。

Plus VIP UPGRADE: For those who want to take their health journey to the next level, I am offering a VIP upgrade for only $47 (special VIP zoom link to join us).

03. Community and Support 社區和支持

There is something special to do the challenge together as a group working toward the same goals. Join us in our private Facebook group for daily education, motivation and accountability. We will be here to help keep you on track. Habits are built on consistent action done daily. The best habit is your daily habit. 作為一個朝著相同目標努力的團隊，一起完成挑戰是很特別的。加入我們的私人 Facebook 群組，進行日常教育、激勵和問責。我們將在這裡幫助您保持正軌。習慣建立在每天堅持的行動之上。最好的習慣是你每天的習慣。

A day by day look ahead
你每天學到的東西 In this 5-Day Challenge, YOU WILL LEARN 在這個為期 5 天的挑戰中，您將學到：

Day 1 第一天

Hydration: Drinking enough water throughout the day can help improve energy levels, combat fatigue, and prevent headaches and mood swings.

Day 2 第二天

Greens: Eating more greens can help improve gut health, boost energy levels, and promote weight loss.

Day 3 第三天

Protein: Eating enough protein can help support muscle growth and repair, boost energy levels, and promote weight loss.

Day 4 第四天

Gut Health: Improving gut health can help alleviate digestive issues, boost the immune system, and reduce inflammation and mood swings.

Day 5 第五天

Movement: Incorporating movement into daily routine can help improve energy levels, reduce stress, and boost overall health and well-being.

What my clients and members are saying 我的學生們和會員在說什麼

Check out their amazing results

Debby

Amy

Luci

Meet your coach Sosan Hua

Mom of 2 daughters 6 and 8, Health Advocate, Love all things Matcha and Salads.

Hi there, I'm Sosan - a registered dietitian with almost 20 years of experience in the health and nutrition field. As a busy mom of two young daughters, I know firsthand how challenging it can be to prioritize our own health while juggling the demands of everyday life.

That's why I'm on a mission to help women over the age of 45 reclaim their health and wellness through prevention. I firmly believe that small, sustainable changes can have a big impact when it comes to preventing common metabolic health issues like type 2 diabetes, high blood pressure, and high cholesterol.

Through my online health and nutrition business, Simply Sosan Inc, I provide expert guidance and support for building healthy habits that last. I'm passionate about empowering women to take control of their health and achieve their wellness goals, no matter how busy their lives may be.

As a sought-after guest speaker and radio show guest, I love sharing my knowledge and expertise with audiences around the world. Whether I'm speaking to a group of busy moms or leading a workshop on blood sugar and insulin resistance, I always bring a compassionate and understanding approach to the table.

So if you're ready to start your journey towards reclaiming your health through prevention, I invite you to join me in the 5-Day Health Challenge. Let's take the first step towards a healthier, happier you together.

大家好，我是Sosan，一位擁有近20年健康和營養經驗豐富註冊營養師。作為兩個年幼女兒的忙碌媽媽，我深刻了解在應對日常生活的要求時如何優先考慮自己的健康是多麼具有挑戰性。

因此，我致力於通過預防幫助45歲以上的女性重新獲得健康和福祉。我堅信，當涉及預防常見的代謝性健康問題，如2型糖尿病、高血壓和高膽固醇時，小而持續的變化可以產生巨大的影響。

通過我的在線健康和營養企業Simply Sosan Inc，我提供專業的指導和支持，幫助您建立持久的健康習慣。我熱衷於鼓勵女性掌握自己的健康，實現自己的健康目標，無論她們的生活有多忙碌。

作為備受追捧的演講嘉賓和電台節目嘉賓，我喜歡與世界各地的觀眾分享我的知識和專業知識。無論我是向一群忙碌的媽媽講話還是在血糖和胰島素抗性研討會上主持，我總是帶著同情和理解的態度。

因此，如果您準備好通過預防開始您的健康之旅，我邀請您加入我們的5天健康挑戰。讓我們一起邁出邁向更健康、更幸福的您的第一步。

Challenge Underway...

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