Blood Sugar Mastery Roadmap

Blood Sugar Mastery Roadmap Program 血糖掌控路線圖

A 12-Week Roadmap to Blood Sugar Mastery for Chinese Women in Perimenopause, Menopause and beyond

Discover the Road to Optimal Health and Transform Your Journey
糖分輕鬆掌控，健康自在生活

Master Your Blood Sugar & Transform Your Health:
A Comprehensive 12-Week Program Designed for Perimenopausal and Menopausal Chinese Women Juggling Family and Job - Choose from 2 programs - DIY or VIP program

Empower Yourself with Essential Skills and Sustainable Strategies to Manage Diabetes & Prediabetes – Transform Your Health, Even with a Busy and Demanding Schedule.

Are you a Chinese woman in perimenopause or menopause, struggling to balance your health with the demands of family and career? Have you been recently diagnosed with diabetes or prediabetes? We've got your back!

Choose between our DIY or Personalized VIP Group Coaching programs, both tailored to help you master your blood sugar, take control of your health, and lead a fulfilling life, even with a hectic schedule, over the course of 12 transformative weeks.

Choose the plan that is right for YOU

By joining either our DIY or VIP Program, you will:

Acquire a deep understanding of diabetes and prediabetes and how they affect your body during perimenopause and menopause.
Learn practical and effective strategies to manage and reduce blood sugar levels that fit seamlessly into your busy life.
Discover your unique needs and preferences, enabling you to create a personalized, maintainable lifestyle plan.

DIY Program
Learn at your own pace

(JOIN NOW for $997)

Online self-paced comprehensive educational program focusing on diabetes and prediabetes management during perimenopause and menopause.
Access to our exclusive online platform with resources, videos, 60 recipes and tools designed for busy women like you.

The DIY Program is for you if you want to

Master Your Blood Sugar: In our 12-week Sugar Control Compass DIY program, you'll learn how to take charge of your blood sugar levels. We'll help you understand your body and make healthy changes that last.
Learn from the Best: Our program gives you helpful tips and tools created by expert in blood sugar management for women like you. With these resources, you'll know just what to do to stay healthy and reach your goals.
Learn at your own pace: The DIY program is made to fit your busy life. You can learn at your own pace, so you have time for family, work, and fun.
Be Confident and In Control: As you learn to manage your blood sugar by yourself, you'll feel more powerful and in control of your health. Our DIY program helps you make positive changes that last a lifetime.

JOIN NOW

VIP Program
Personalized Group Coaching

($ 297 per week for 12 weeks commitment)

You want Sosan to personally coach you and help you achieve success and transform your health with confidence and ease.

Get All the DIY Program Benefits, PLUS:
- Personalized Guidance and Advice: Receive tailored advice that suits your unique needs and helps you manage your health effortlessly.
- Customized Meal Plans, Recipes, and Shopping Lists: Benefit from meal plans and recipes created specifically for you, making healthy eating easy and enjoyable.
The VIP Program is Perfect for You if You Want
Weekly Live Coaching with Sosan: Enjoy live sessions with Sosan, scheduled to fit your busy lifestyle. Get real-time support and motivation to keep you on track.
- A VIP Personal Blood Sugar Journey: Our 12-week Sugar Control Compass VIP program is designed just for you. Learn how to understand and control your blood sugar levels with extra attention and care, empowering you to make healthy choices confidently.
- A Life Transformation: The Sugar Control Compass VIP program is for women ready to make a significant change. As a VIP member, you'll receive extra support and tools to stay focused on your goals and make lasting positive changes.
- Exclusive One-on-One Coaching with Sosan: Get personalized advice from Sosan, your dedicated coach. This is the only way to access her one-on-one support, as she no longer offers private consultations outside of this program. She will answer all your questions and support you throughout your journey, ensuring you feel strong and confident in managing your blood sugar.
- Premium Easy-to-Learn Resources: The VIP program provides exclusive and bonus videos, learning materials, and tools that are easy to understand. These top-quality resources will teach you everything you need to know to achieve lasting health results.

The VIP program is for you if YOU want to

VIP Personal Blood Sugar Journey: Our 12-week Sugar Control Compass VIP program is custom-made for you and your unique needs. With extra attention and care, we'll teach you how to understand and control your blood sugar levels, helping you stay healthy and make great choices for your life.
Transform Your Life: Our Sugar Control Compass VIP program is for women who want to make a big change in their lives. As a VIP member, you'll get extra help and tools to stay focused on your goals and make positive and lasting changes.
As a VIP member, you'll get one-on-one advice by Sosan as your coach (this is only way to access Sosan as a personal coach, she doesn't take one-on-one consultation anymore outside of this program) to answer all your questions, and support you throughout your journey, ensuring you feel strong and confident in your blood sugar mastery journey.
Premium Easy-to-Learn Resources: Our VIP program offers the best resources, including exclusive videos, learning materials, and tools that are easy to understand. These top-quality resources will teach you everything you need to know to stay well and achieve lasting results.

JOIN NOW

12-Week Program Overview

Weeks 1-2: Understanding Diabetes, Prediabetes, and Hormonal Changes

Learn the basics of diabetes and prediabetes, including risk factors, symptoms, and the importance of blood sugar control.

Explore the impact of perimenopause and menopause on your body and how to adapt your management strategies.

Weeks 3-4: Blood Sugar Management for Busy Women

Master the art of tracking and interpreting your blood sugar levels with time-saving techniques.

Understand how different foods, activities, and habits can impact your blood sugar and how to make smart choices on the go.

Weeks 5-6: Personalization & Troubleshooting for Your Unique Needs

Dive into the uniqueness of your body, health needs, and lifestyle.

Identify potential challenges and obstacles and learn practical solutions to overcome them while juggling family and career.

Weeks 7-8: Creating a Sustainable Lifestyle That Works for You

Discover tips and tricks for maintaining your new lifestyle long-term, even with a busy schedule.

Learn how to adapt your plan as your needs and circumstances change.

Weeks 9-10: Stress Management & Emotional Wellbeing

Understand the connection between stress, emotions, and blood sugar management.

Develop effective strategies to cope with stress and enhance your emotional wellbeing while balancing your busy life.

Weeks 11-12: Ongoing Support & Continued Growth

Gain access to our supportive community and resources for continued growth and success (available in the Personalized Group Coaching program).

Develop a long-term plan for maintaining your progress and staying on track with your health goals.

About Sosan

Meet Sosan: Your Guide to Health and Vitality

Hello, I'm Sosan, and I'm thrilled to share my passion for helping women like you take control of their blood sugar and live healthier lives. With 20 years of experience in private practice as a dietitian, serving thousands of clients, and 15 years as a certified diabetes educator, I've dedicated my career to supporting women in the perimenopausal and menopausal stages to manage their blood sugar and prevent diabetes complications.

Now, as a Health Investment Expert, I bring a holistic approach that goes beyond traditional nutrition. My expertise encompasses functional medicine, holistic nutrition, and a focus on physical, mental, and emotional well-being. I believe that true health is not just about food; it's about nurturing every aspect of your life.

My personal connection to this work runs deep. My own grandmother suffered from diabetes complications, and watching her struggle was heartbreaking. It's because of her that I'm so passionate about helping others take control of their blood sugar and avoid the same fate.

I believe that blood sugar control is the foundation of overall health and well-being, and I'm excited to share my expertise with you through the "Blood Sugar Mastery Roadmap" program. With personalized guidance, comprehensive resources, and a supportive community, you'll have everything you need to make positive, sustainable changes in your life.

Thank you for considering this program. I can't wait to help you on your journey to blood sugar mastery and better health.

What did my students say

testimonials

I started following Sosan since she began her radio talks in Toronto years ago. What makes a huge change in my health and lifestyle is 2 years ago when I joined her SWIC membership. Over the 2 years I put knowledge into practice as Sosan suggested and wow what a difference it made not only to my waist (reduce 3 inches ) but my energy level. I enjoy her enthusiasm in coaching and her knowledge to all our puzzles. My goal is to maintain healthy lifestyle and trying to influence people around me to do the same. Health is in our own hands and not at the doctor's mercy in my humble opinion.

Emily Li

Hello 大家好, 我是 MK, 我由 2020 年初開始加入 Sosan 這個健康大家庭. 因為我有多年的脂肪肝, 三酸甘油脂與壞膽固醇過高, 當年家庭醫生曾經警告過, 如果再不改善生活習慣, 2 年內很大機會患上糖尿病. 很感恩我認識了 Sosan, 參加了她的 private membership. 透過多次參與她所設計的排毒, 減糖 program, 幫我在短短一年內逆轉了脂肪肝. 因為參與了 private membership, 學習了很多健康資訊, 也認識了一班志同道合的同學, 大家一同學習, 互相鼓勵. 一齊進步. Thank you Sosan.

MK Leung

Sosan, I have known her since she was teaching in the radio channel. My first impression was a young lady who could provide us so much information in a short period of time. I was really impressive. After that, I joined her some workshops and programs to know her more and even I consulted her as my private one-on-one dietitian. Honest speaking, she is quite different from other dietitian. She is not only teaching/telling/guiding me about my physical health but also my mental health. I am a really busy working woman and I find this is the most important part to maintain/changed my healthy life style until right now and not to give up due to my busy daily schedule. Thank you Sosan giving me so much warm and knowledgeable advice to change my life! I highly recommend anyone who would like to stay healthy or want to make a change of your live style from removing bad habits to maintain a healthy style. Stay with Sosan and she definitely can help!