Reclaim Your Independence & Transform Your Bone Health
重拾自主，強化骨骼健康！
Discover the 6-Week B.O.N.E.S Method – In Cantonese – to Prevent Fractures, Slow Bone Loss, and Live Confidently
6週廣東話B.O.N.E.S.課程：預防骨折、延緩骨質流失，自在過每一天。
Only 20 Spots Available!
名額僅限 20 位！
A Warm Invitation to a Healthier, Happier Life
Do you ever feel like weak bones are holding you back from living the life you deserve?
Maybe you’ve been diagnosed with osteoporosis and worry it’s only a matter of time before a fracture steals your independence.
Or perhaps you’re already afraid to take a walk, play with your grandchildren, or even do simple chores around the house because of pain or fear of falling.
Deep down, you worry about becoming a burden to your children or spouse—especially after a recent fracture left you in pain and fearful of the future.
You’re not alone. Thousands of Chinese seniors like you feel the same way—but it doesn’t have to be this way.
你是否覺得脆弱的骨骼，正限制你過應有的生活？
也許你已被診斷患有骨質疏鬆，擔心遲早會骨折、失去自主。
又或是，現在已害怕散步、陪孫玩耍，甚至做家務都覺得辛苦或擔心跌倒。
內心深處，你擔心將來變成孩子或配偶的負擔——尤其最近一次骨折，讓你疼痛又害怕未來。
你並不孤單。很多華人長者有相同的感受——但這一切是可以改變的。
The B.O.N.E.S Method: Your Path to Freedom
This simple, step-by-step plan is designed especially for Chinese seniors like you.
No confusing advice. No overwhelming routines. Just clear, easy-to-follow guidance in Cantonese (with bilingual English and Chinese materials) to help you:
- Prevent fractures—even if you’re already diagnosed with osteoporosis.
- Slow bone loss naturally—without relying solely on medications.
- Live confidently—free from fear, pain, and dependence on others.
這是一個為華人長者量身打造的簡單逐步計劃。
沒有複雜的建議，沒有讓人卻步的流程，只有清晰易懂的廣東話教學（附中英文雙語資料），幫助你：
✅ 預防骨折——即使你已被診斷為骨質疏鬆
✅ 自然延緩骨質流失——無需完全依賴藥物
✅ 有信心地生活——不再受疼痛、恐懼或依賴他人所困擾
Why the B.O.N.E.S Method is Right for You
Whether you’re:
- Diagnosed with osteoporosis but want to avoid medications or fractures altogether.
- Already experiencing pain or fear of falling.
- Simply looking to protect your independence as you age…
Weak bones don’t just cause pain—they steal your joy, dignity, and freedom.
They can make you feel like a burden to your loved ones or even force you into a nursing home.
But you don’t have to live this way.
With the B.O.N.E.S Method, you’ll:
✅ Stay Independent: Avoid relying on your children or spouse for daily care.
✅ Feel Safer: Stop worrying about life-changing falls or fractures.
✅ Reduce Pain: Learn simple, drug-free ways to ease discomfort.
✅ Get Stronger: Build unbreakable bones with gentle exercises and bone-boosting foods.
✅ Regain Confidence: Move freely and enjoy your golden years with peace of mind.
This isn’t just a program—it’s your new beginning.
無論你是：
▪ 已被診斷骨質疏鬆，但不想吃藥或骨折
▪ 已感到疼痛、害怕跌倒
▪ 想提早保護骨骼，維持獨立生活
脆弱的骨骼不只帶來疼痛，還會奪走你的快樂、自尊和自由。
甚至可能讓你成為家人的負擔，或被迫住進護理院。
但你不必這樣過生活。
透過 B.O.N.E.S. 方法，你將能：
✅ 保持獨立：不必依賴孩子或配偶照顧
✅ 提升安全感：不再擔心跌倒或骨折
✅ 減輕疼痛：學會簡單無藥的舒緩方式
✅ 增強骨力：靠溫和運動和食療養出強健骨骼
✅ 重拾信心：自在活動，安心享受晚年生活
這不只是一個課程，
是你邁向健康新生活的開始。
What Makes the B.O.N.E.S Method Special?
B.O.N.E.S stands for the five key pillars that form the foundation of this program:
B – Behavior & Breathing
-
Learn simple posture, breathing, and mindfulness techniques that ease pain and improve your balance.
-
學習簡單的姿勢、呼吸與正念技巧，幫助舒緩疼痛、提升平衡力。
O – Optimization
- Discover how proper sleep, stress management, and targeted supplements create the ideal environment for healing.
- 了解如何透過良好睡眠、壓力管理與適當補充品，打造身體修復的最佳環境。
N – Nutrition
- It's not just calcium! Learn which nutrient-rich foods truly help rebuild and strengthen your bones.
- 不只鈣質！學會哪些營養豐富的食物，真正有助於重建與強化骨骼。
E – Exercise
- Follow safe, tailored exercises designed by Dr. Liu to build strength, enhance balance, and prevent fractures —even if you’ve never exercised before.
- 由廖醫生設計的安全個人化運動，即使從未運動過，也能幫助你增強力量、改善平衡，預防骨折。
S – Safety & Screening
- Understand how to create a safer home and learn essential health checks that protect you every day.
- 學會打造更安全的居家環境，並掌握日常保護自己的重要健康檢查。
6 Week Content at a glance.
Week 1: Building the Foundation 打好基礎
Understand osteoporosis and master stress-reducing breathing techniques.
了解骨質疏鬆，學習減壓呼吸法，穩定身心。
Week 2: Nourishing Your Bones 滋養你的骨骼
Discover bone-healing foods and supplements—even if you don’t know how to cook or can’t follow a meal plan
認識促進骨骼修復的食物與補充品——即使你不會下廚或跟不上餐單也沒問題。
Week 3: Safe and Gentle Exercise 安全溫和的運動
Try easy balance exercises to prevent falls and regain mobility.
嘗試簡單的平衡訓練，預防跌倒，重拾活動力。
Week 4: Optimizing Your Lifestyle 優化你的生活方式
Learn how to improve sleep, reduce stress, and make your home bone-friendly.
學會改善睡眠、減少壓力，並打造有利骨骼健康的居家環境。
Week 5: Moving with Confidence 自信地行動
Master posture and movement strategies for daily activities—gardening, shopping, playing with grandchildren.
掌握日常活動中的姿勢與動作技巧——如園藝、購物、陪孫玩耍等。
Week 6: Planning for the Future
為未來做好準備
Create a personalized plan to maintain strong bones for life.
制定專屬你的長期骨骼健康維護計劃。
What’s Included in the B.O.N.E.S Method
All-in-One Content Library 一站式學習資料庫
Every lesson, tip, and strategy in one easy-to-follow guide—no confusing scientific words.
所有課程、貼士與策略都整合在一本簡單易懂的指南中——不含艱深術語。
Weekly Live Zoom Calls 每週直播Zoom教學
Get real-time advice from Bone Fit Certified, Dr. Liu and our nutrition expert, Sosan—ask questions in Cantonese or English.
由骨骼健康認證專家廖醫生與營養專家Sosan提供即時建議，可用廣東話或英語發問。
Recipe Library 食譜資料庫
Bone-strengthening meals inspired by Asian cuisine—think herbal soups, calcium-rich stir-fries, and more.
靈感來自亞洲風味的簡易料理，美味又健康，讓你和家人都愛吃。
Exercise Library 運動影片資料庫
Low-impact video routines you can do at home—no equipment or experience needed.
在家就能做的低衝擊運動影片，不需器材或運動經驗。
Home Safety Design & Tips 居家安全設計與貼士
Step-by-step guidance to remove fall risks in your home—even in small apartments.
一步步教你排除居家跌倒風險——即使是小單位也適用。
Private Community Support Group 專屬私密支援群組
Connect with a small, dedicated group of individuals who share your journey and commitment to transforming bone health.
與一群同樣重視骨骼健康、志同道合的成員一起互相支持、交流成長。
And there’s more—when you join the program, you’ll receive three exclusive gifts!
還有更多──加入課程後，您將獲得三項獨家好禮！
FREE when you join today (Limited Time):
1️⃣ Immediate Relief Kit: 3 quick videos: calming breath, simple posture reset, and an anti-inflammatory meal hack—start easing discomfort before Week 1
2️⃣ Smart Supplement Savings Bundle: Save 10–15% on our top-recommended supplements and get a clear PDF guide to the best brands and dosages—no guesswork, just confidence in every choice.
3️⃣ Smart Heart Training Guide: Learn to check your pulse, set your ideal training zone, and follow a simple routine to support your heart and lungs—build strength day by day.
1️⃣ 即時舒緩工具包
3支短片：平靜呼吸法、簡易姿勢調整、抗發炎飲食小技巧——在第1週開始前就能減輕不適。
2️⃣ 聰明補充品優惠包
推薦品牌補充品享9至85折，附清晰PDF指南，幫你選對品牌與劑量——不再猜測，每一步都安心。
3️⃣ 心肺健康訓練指南
學會測量脈搏、設定合適心率區間，跟著簡單步驟日常強化心肺功能，逐步建立體力。
Meet Your Instructor and Coach
Sosan Hua – Health Investment Coach
Sosan 是一位擁有 20 年經驗 的前營養師，專注於 血糖平衡、更年期健康、新陳代謝健康和骨骼健康支持，幫助 40 歲以上的女性預防 骨質疏鬆、肌肉流失和老化相關健康問題。她的實用策略涵蓋 營養、運動、壓力管理和睡眠優化，讓女性能夠 維持強健骨骼、健康代謝並充滿活力地優雅老去。
Sosan is a former dietitian with 20 years of experience and now a Health Investment Coach, specializing in blood sugar balance, menopause health, metabolic wellness, and bone health support for women over 40. Having worked extensively with postmenopausal women, she understands the challenges of osteoporosis, muscle loss, and aging-related health concerns, which is why her approach goes beyond blood sugar management to include healthy aging and bone strength strategies.
With a passion for prevention and long-term health, Sosan focuses on nutrition, movement, stress management, and sleep optimization to help women maintain strong bones, metabolic health, and overall vitality. Her evidence-based strategies are designed to be practical and easy to implement, ensuring that women can take charge of their health and age with confidence.
Sosan has led workshops, health coaching programs, and community wellness initiatives to help women build a resilient body and balanced lifestyle. She simplifies complex health concepts into doable steps, empowering women to feel stronger, more energetic, and vibrant at any age.
Dr. Clement Liu – Chiropractor & Acupuncturist
廖昌漢醫生是一位擁有 超過 20 年經驗 的脊椎治療師和針灸師，專門治療 關節炎、骨質疏鬆、脊柱側彎、慢性疼痛和神經病變 等問題，並持有 Bonefit（加拿大骨質疏鬆協會）和 Schroth 脊柱側彎管理 認證。他融合 中西方康復方法，強調 增強肌力與預防跌倒，幫助患者 積極管理健康，而不只是依賴醫療系統。
Your Investment in a Fear-Free Future
This program is limited to 20 seniors to ensure personalized support.
為無懼未來所作的健康投資
本課程限額20位長者參加，確保每位學員都獲得貼心個別指導。
30 Day Money-Back Guarantee
Our Promise: Join with Confidence
If you fully participate in the program and don’t feel relief from pain, improved mobility, better balance, reduced inflammation, or increased confidence—we’ll give you a full refund, no questions asked.
我們的承諾：讓您安心無憂參加
只要您認真參與整個課程，若沒有感受到疼痛緩解、行動力提升、平衡變好、發炎減少或更有自信，我們將無條件全額退費，絕不追問。
"Don’t Let Weak Bones Steal Your Golden Years"
別讓脆弱的骨骼奪走你的黃金歲月
🔥 Every day you wait increases your risk of fractures, pain, and losing your independence.
👉 Spots are limited — secure yours now before they’re gone.
🔥 每拖延一天，都增加骨折、疼痛和失去自主的風險。
👉 名額有限 — 現在就把握機會，避免向隅。
Join Now – Start Healing Today 立即加入－從今天開始修復Protect Your Bones. Protect Your Independence.
The B.O.N.E.S. Method isn’t just a program—it’s your turning point to slow bone loss, prevent fractures, and age with strength and peace of mind.
With bilingual support, cultural wisdom, and proven science, you’ll be empowered to:
✅ Prevent life-altering fractures before they happen
✅ Slow bone loss naturally—without relying on medication
✅ Stay strong and independent in the comfort of your own home
You’ve always taken care of others.
Now it’s time to care for you.
Don’t wait for a wake-up call.
Click “Join Now – Start Healing Today” and start taking care of your bones—and your future.
✨ Feel steady. Stay strong. Live fully.✨
Your health, your choice.
Join Now – Start Healing Today
守護骨骼．守住生活自主權
B.O.N.E.S. 方法不只是課程，而是你延緩骨質流失、預防跌倒骨折、安穩老去的轉捩點。
我們結合 雙語支援、亞洲文化智慧 和 科學證據，幫助你：
✅ 預防可能改變人生的骨折
✅ 不依賴藥物也能延緩骨質流失
✅ 留在熟悉的家中，自主自在地生活
你一直為家人付出，
現在，輪到你好好照顧自己。
別等到身體發出警告才後悔。
點擊「立即加入－從今天開始修復」，從今天起照顧好你的骨骼與未來。
✨ 站得穩，骨更強，過得好✨
你的健康，你做主！
Join Now – Start Healing Today