I’ve broken down the 5 key principles that people who are recently diagnosed with high blood sugar or want to prevent insulin resistance can use for the rest of their lives.

It’s time to understand what’s happening to your body and reclaim it. Why do you have insulin resistance and what is the root cause of it? Ready to learn and apply?

If you have problem lowering your blood sugar or losing weight, this is because you haven’t fixed the insulin resistance issue. If we fix the root of the problem, we undo many of the symptoms including high blood sugar, high cholesterol, fatty liver and so much more.

Aside from being told by your doctor that you have high blood sugar, there are other symptoms that may indicate you have insulin resistance.

• You feel tired every morning or afternoon even though you have a good night’s sleep
• You notice you are craving sweets or carbs (rice, noodles or even bread) even though you just ate not too long ago
• You know you can’t go for more than 3 hours without food; you started to notice that you are shaking and can’t focus already
• You exercise and try to eat healthy, but you can’t to lose the fat around your stomach area
• You try to avoid fatty food and stop eating meats, yet your cholesterol level remains high
• You’re tired of hearing your doctor say that your blood report is normal, you are just “getting old”

Inside my Insulin Reset Membership, we don’t count calories or carbs or cut out certain food or force to exercise. We focus on things that matter that apply on the following principles:

1. Start with doing the things that you are willing to do
2. Foundational nutrition principles that reduce insulin resistance that you can apply in your daily meals –
   ------ how you eat, why you eat and when you eat
3. Move your body that way you want to and love to do it as it brings you joy

Are you ready to join me inside with others who are just like you?

I just wanted to create a program that you are willing to follow for the rest of your life focusing on what works and stop doing on what doesn’t. We are all different so what works well for one person may not work as well for you. So this is why I designed this program to have 2 components

Part 1 – course work – which will give you the foundation on nutrition principles and root causes of insulin resistance = knowledge (4 weeks) – Value

Part 2 – membership – this is where I will coach you to build habits that last = application and you can be part of the membership for as long as you need. We are all different, some need longer time to undo all the mistake you made in the past that affect our metabolic and hormone health. So take your time. I am here to coach you for as long as you need me.

About Sosan

Registered Dietitian, Habit Coach, and Health Investment Consultant

Hey there! I love to help people over the age of 40 positively transform themselves so they can feel vibrant and radiant from the inside out.

I am Sosan, a multi-passionate dietitian since 2003. I am also the founder of Simply Sosan Inc. and a proud mother of 2 little girls. A trusted nutrition expert, I have been featured in different media in prints, TV interviews, and weekly radio segments on A1 radio. Through my passion and devotion to disease prevention and integrative health, I have created many online programs to serve my clients globally. Most recently, I also launched the Simply Wellness Inner Circle Program, a private membership program with members worldwide to inspire them to reclaim their health through daily mindful habits. I have worked with thousands of people who prioritize everyone except themselves so their health starts to suffer when they approach 45 years of age. I am on a mission to help people in their 50s and 60s finally take care of their health and feel their absolute best so they are not a burden to their children in the future. Today, I am sharing my simple secrets with you, because nothing means more to me than to witness positive transformation in these clients and that means YOU.