Small Changes, Big Results: Your Path to Wellness

 

Achieve Optimal Health with Practical, Sustainable Habits

 

What if you could start reducing stress, lowering your blood sugar, sleeping better, and feeling happier starting today without confusion or overwhelm?

Menopause Blood Sugar Blueprint is the proven, step-by-step system where you'll learn to optimize your nutrition, movement, stress management, sleep, and mindset with the guidance of two health experts: a dietitian turned health investment coach and a physiotherapist, each with 20 years of experience and knowledge.

With our evidence-based course and personalized group coaching, you'll reduce stress, lower blood sugar, sleep better, feel happier, and maintain your results for life.

No more spending hours on Google or YouTube trying to understand your menopause symptoms and trying to tackle health issues on your own.

No more confusion and overwhelm from conflicting information about which exercise is best for you.

No more wondering if you should do keto, carnivore, fasting 16/8, or the latest fad diet, only to feel lost and defeated.

I NEED THIS PROGRAM

Imagine that you…

  • Easily fit healthy habits into your busy life
  • Lower your stress levels and feel more relaxed
  • Boost your energy to keep up with work and family
  • Improve your blood sugar levels and lose body fat
  • Sleep better and wake up refreshed
  • Learn simple strategies for balancing work and home life
  • Connect with a group of like minded women that understands your struggles and support you in your journey
  • Prioritize your own needs without feeling guilty
  • Feel more stable and emotionally happy
  • Set a healthy example for your kids

Hello! Are you a busy woman over 40, balancing a demanding job, family responsibilities, and a busy household?

You're Not Alone!

Do you feel like your health, energy, and mood are on a constant decline? You're not alone. Many women in your shoes struggle with the challenges of perimenopause and menopause, high stress, and years of prioritizing work and family over their own well-being.

Health Issues and Feeling Stressed?

Your doctor has mentioned that your blood sugar, blood pressure, or cholesterol levels are borderline and you might need to start medication. You often feel low on energy which affect your work and family time. You're moody and unhappy and easily snap at your children and spouse when they ask you questions.  You feel trapped and lost wondering if this is perimenopause or menopause suppose to feel. Plus, you feel guilty to take time for self care and prioritize others over your own needs.

Want Sustainable Solution!

Introducing the Menopause Blood Sugar Blueprint, an online group coaching program designed just for women like you. Our program helps you balance your busy career and family life while seamlessly integrating healthy habits into your daily routine - providing the step-by-step guidance to help you navigate menopausal symptoms, declining health and emotion rollercoaster.

I NEED THIS PROGRAM

Imagine yourself in 3 months… 

  1. Effortlessly Integrate Healthy Habits: Discover how to incorporate simple, effective habits into your busy life.
  2. Experience Reduced Stress and Increased Relaxation: Learn techniques that help you manage and reduce stress.
  3. Boost Your Energy Levels: Gain the energy you need to keep up with your demanding work and family life.
  4. Achieve Better Blood Sugar Control and Fat Loss: Improve your blood sugar levels and shed excess body fat.
  5. Improve Your Sleep Quality: Wake up feeling refreshed and ready to tackle your day.
  6. Master Work-Life Balance: Find practical strategies for balancing your professional and personal life.
  7. Part of a Supportive Community: Connect with a community that understands and supports your struggles.
  8. Prioritize Your Needs: Learn to take care of yourself without feeling guilty.
  9. Enhance Emotional Stability and Happiness: Feel more emotionally stable and happier.
  10. Set a Positive Example for Your Family: Lead by example and inspire healthy habits in your children.

What Makes Our Program Unique?

I AM READY TO START NOW

Module 1: Foundations of Vitality and Health

  1. Understand Your Health Baseline
    Learn how to interpret your blood reports and identify key symptoms, so you can pinpoint where to focus your health efforts.
  2. Reset Your Mindset
    Discover how to shift your mindset, break free from old habits, and create a clear path to the lifestyle you desire.
  3. Set Clear Priorities
    Find out what truly matters in your health journey, allowing you to focus your energy on what will make the biggest difference.

Module 2: Nutritional Strategies for Hormonal Balance

  1. Balance Your Blood Sugar
    Explore three easy methods to keep your blood sugar steady and boost your energy levels.
  2. Enjoy Carbs Without Worry
    Learn how to incorporate carbs into your diet without stressing about blood sugar spikes or weight gain.
  3. Choose Your Best Fasting Schedule
    Find a fasting routine that aligns with your lifestyle and maximizes your health benefits.
  4. Stress-Free Meal Planning
    Get tips on planning meals that are simple to prepare and packed with nutrients.
  5. Avoid Common Eating Mistakes
    Learn about the biggest mistake people make when breaking their fast and how to avoid it.

Module 3: Stress Management and Emotional Well-being

  1. Lower Stress Quickly
    Master simple techniques to manage and reduce stress effectively.
  2. Boost Your Mood Instantly
    Discover three quick strategies to improve your mood and energy levels.
  3. Avoid Stress Management Pitfalls
    Understand common mistakes in dealing with stress and how to overcome them.

Module 4: Optimal Sleep for Energy and Recovery

  1. Get Better Sleep
    Discover how to achieve uninterrupted sleep to boost your energy and improve blood sugar levels.
  2. Fall Asleep Faster
    Learn simple tricks to help you fall asleep quickly and naturally.
  3. Support Restful Sleep
    Find out which key nutrients and supplements can help you achieve deep, restful sleep without dependency.

Module 5: Incorporating Movement and Exercise

  1. Exercise Right for Menopause
    Identify the most effective exercises for women during menopause.
  2. Avoid Injuries While Exercising
    Learn how to exercise safely and modify routines if you have past injuries.
  3. Build Muscle Efficiently
    Discover how to build muscle without spending hours at the gym.

Module 6: Mindset and Personal Growth

  1. Transform Your Morning Routine
    Explore a 5-minute routine that can change your mood, mindset, and energy for the day.
  2. Stay Consistent
    Learn what to avoid to help you stay on track with your health goals.
  3. Reduce Worry and Anxiety
    Find effective ways to eliminate worry about your family, career, and health.

Module 7: Mastering Your Health Journey

  1. Integrate Sustainable Habits
    Discover strategies to seamlessly incorporate healthy habits into your lifestyle.
  2. Track and Adjust
    Learn how to track your progress and make necessary adjustments to stay on course.
  3. Stay Motivated
    Find out how to keep your momentum going and overcome challenges.
  4. Clear Action Plan
    Know exactly what to do daily, weekly, and monthly to maintain and enhance your results. Eliminate overwhelm and confusion about what steps to take first and next.

 

Bonus Gifts Just For You

  • BONUS 1:  Supplement Recommendations for Energy and Mood Enhancement: Expert recommendations on supplements that can help boost your energy levels and improve your mood. This guide provides easy-to-follow advice to enhance your health naturally. 

 

  • BONUS 2:  Blood Sugar Management Made Easy: Practical tools and strategies to manage blood sugar levels, including a detailed guide on foods that help regulate blood sugar. These resources help reduce the risk of diabetes and maintain stable energy levels throughout the day.

 

  • BONUS 3:  Heart Health Essentials Workshop: Actionable advice to improve heart health and lower cholesterol levels, with tips on diet, exercise, and lifestyle changes. This workshop dispel myths about cholesterol levels and helps you applied effective strategies that work.

 

  • BONUS 4:  How to Read Your Blood Report Workshop: Learn how to interpret your blood report and receive special tracking sheet to make it easier for you to understand your health status and take proactive changes to better health.

Over your first  8 weeks, you'll receive acces to one pre-recorded module each week.  You can watch these on own time.  To ensure you understand and apply what you learned, we have included the following bonuses because we believe 

KNOWLEDGE + APPLICATION = TRANSFORMATION

8 Weekly LIVE Group Coaching Program (first 8 weeks)

Personalized guidance and support from two health experts with over 40 years of combined experience, helping you overcome obstacles, refine your goals, and achieve results.

Private Facebook Group

Get support, accountability, and encouragement from a community of like-minded women through weekly Q&A sessions and shared experiences.  

BONUS - We offer an extra 4 weeks of Office Hours after our 8-week program to keep you accountable and help build sustainable habits.

You will have the opportunity to ask personalized questions about your health journey, get real-time advice and support from us, and receive guidance on how to apply what you’ve learned in the program to your daily life.  We care about you getting results.  This is where you get answer to all your questions without confusion and needing to go online to search for it.

This IS EXACTLY WHAT I NEED - I AM READY TO JOIN

Why This Program Works

The Menopause Blood Sugar Blueprint is specifically designed to address the unique challenges faced by women over 40 dealing with perimenopause and menopause. Here’s why it works:

  1. Holistic Approach: This program covers all aspects of your health—nutrition, stress management, physical activity, sleep, and emotional well-being—ensuring a comprehensive transformation.
  2. Personalized and Practical: The meal plans, exercise routines, and stress management strategies are tailored to fit into your busy lifestyle, making them easy to implement and sustain.
  3. Expert Guidance: Our team of experts, including a dietitian turned health investment coach with 20 years of experience and a physiotherapist with 20 years of experience, provides reliable, science-backed advice and support, ensuring you have the best information at your fingertips.
  4. Community Support: Join a community of like-minded women who are on the same journey, offering support and encouragement to share your experiences and celebrate your successes.
  5. Focused on Results: The program is designed to help you achieve specific health goals, such as lowering blood sugar levels, reducing body fat, boosting energy, improving sleep quality, and managing stress.
I am READY to INVEST in HEALTH

Menopause Blood Sugar Blueprint is the proven, step-by-step system where you'll learn to optimize your nutrition, movement, stress management, sleep, and mindset with the guidance of two health experts: a dietitian turned health investment coach and a physiotherapist, each with 20 years of experience and knowledge.

With our evidence-based course and world-class coaching, you'll reduce stress, lower blood sugar, sleep better, feel happier, and maintain your results.

Here's what you'll receive when you enroll in the program:

  • Personalized Meal Plans and Recipes: Simplify healthy eating with easy-to-follow, delicious recipes designed for hormonal balance and blood sugar regulation.
  • Stress Management Toolkit: Gain practical tools and techniques to manage stress effectively, ensuring you stay calm and focused.
  • Low-Impact Workouts: Stay active with gentle exercise routines that promote health and energy without straining your joints.
  • Sleep Improvement Strategies: Improve your sleep quality with tips and routines that help you wake up refreshed and ready for the day.
  • Wellness Journal and Planner: Stay organized and motivated with a structured way to track your progress and set health goals. 

FAST ACTION BONUSES (Expires on Sept 9th, 2024 at 11pm EST)

Customized Supplement Regimen for Your Needs

No more guessing! Let Sosan assess your needs, determine the exact dosage, and advise you on when to take your supplements. You'll receive a personalized supplement list, eliminating the worry about wasting money or causing harm.

PLUS EXCLUSIVE BONUSES:

  • Bonus #1: Supplement Recommendations for Energy and Mood Enhancement: Enhance your health naturally with expert advice on supplements.
  • Bonus #2: Blood Sugar Management Made Easy: Manage your blood sugar levels with practical tools and strategies, reducing the risk of diabetes.
  • Bonus #3: Heart Health Essentials: Adopt heart-healthy habits with actionable advice on diet, exercise, and lifestyle changes.
  • Bonus #4:  How to Read Your Blood Report:   Learning how to read your blood report empowers you to understand your health status, enabling you to make informed decisions and take proactive steps towards better health.

Ready to Transform Your Health?

Are you ready to take control of your health and well-being? Join the Menopause Blood Sugar Blueprint and start your journey to feeling better, living better, and being the best version of yourself.

Start now for only $750

and then 2 more payment of $750 afterward.

I am ready to start

Best Saving for only $1997
 

Saves $250 if you choose this one time payment method.

I am fully committed to invest in health NOW

14-Day Guarantee

"You're 100% Protected" Guarantee.

We believe in the effectiveness of the Menopause Blood Sugar Blueprint and are confident it will bring positive changes to your life.

That's why we offer a 14-day satisfaction guarantee. If you’re not completely satisfied within the first 14 days, we’ll give you a full refund—no questions asked.

We want you to succeed. Health doesn't happen overnight; it takes time and commitment. By joining, you’re making a promise to yourself, and we want to ensure it’s the right fit for you. Our greatest reward is witnessing your transformation.

We are here to support you every step of the way and can't wait to see the positive changes you'll make. Let’s embark on this exciting journey to better health and happiness together!

Your questions answered.

Meet The Experts,  Elli Luy and Sosan Hua.

We help busy Chinese women over 40 improve their health and energy during menopause without overwhelm and stress. Our mission is to provide personalized guidance and holistic health solutions, supporting you every step of the way on your journey to better health and well-being.

Hey there,

My name is Elli, and I’m dedicated to helping women on their health journeys and getting them to feel their best. As an experienced physiotherapist, health coach and a comprehensive certified Pilates instructor, my primary focus is on pain management, injury prevention and overall wellness. I’ve been working with peri- and postmenopausal women for years, and I’m passionate about supporting them through the physical changes that accompany that stage of life. 

 

I believe in the motto ‘motion is lotion’ and emphasize the importance of movement during rehabilitation, rather than relying solely on passive treatments. My approach incorporates strength training and conditioning exercises using weights, Pilates equipment, and progressive overloading. This helps clients prevent injuries, manage existing ones, improve postural awareness, and enhance overall wellness. It’s an approach that clients find most enjoyable, sustainable, and conducive to long-lasting positive changes. 

 

I genuinely care about each client’s wellness journey and continuously seek new techniques and skills to enhance my programs and achieve the best possible results. 

 

I’m excited about the opportunity to help women achieve holistic wellness, alongside Sosan, with the “Menopause Blood Sugar Blueprint”. I look forward to working with you to help you feel your best.

Hey there, I'm Sosan, and I'm thrilled to welcome you to our community! As a mom of two in my 40s, I know the challenges of balancing life during perimenopause and menopause. You don't have to do it alone.

With 20 years as a registered dietitian and 15 years as a certified diabetes educator, I've helped thousands of women improve their health. Now, as your health investment coach, I offer a holistic approach to wellness, focusing on nutrition, exercise, stress management, and sleep. I've also been a regular weekly guest speaker on a local radio show for over 16 years, sharing expert advice on health and wellness.

Our community is all about taking action and making lasting changes. The Menopause Blood Sugar Blueprint is tailored for busy women like you, with evidence-based strategies and practical tips. For deeper support, my SimplySosan online coaching provides personalized guidance and a supportive network.

Whether you're looking to manage weight, boost energy, control blood sugar, or simply feel your best, I'm here to support you every step of the way. Let's unlock your full potential for health and happiness together. You deserve it, and I'm excited to be part of your journey.