Too Busy or Overwhelmed to Prioritize Your Health?
太忙或感到壓力過大，無法優先考慮您的健康?
Take control of your health with a simple, proven system
使用簡單且經過驗證的系統，輕鬆掌控您的健康。
The Menopause Blood Sugar Blueprint is designed specifically for busy women like you. Learn how to balance your blood sugar, manage menopause symptoms, and regain your energy without feeling overwhelmed. This step-by-step program will show you how to optimize your nutrition, exercise, stress management, and sleep—so you can finally break free from the cycle of exhaustion and confusion.
With expert guidance and a clear plan, you’ll see real results and experience the transformation you’ve been searching for.
更年期血糖藍圖是一個專為忙碌女性設計的線上課程與教練計劃。您將學習如何平衡血糖，控制更年期症狀，並恢復活力。這個簡單且經過驗證的系統將幫助您優化飲食、運動、壓力管理、睡眠以及整體健康習慣，讓您不再感到困惑或疲憊。
在專家指導下，您將看到切實的結果，輕鬆實現持久的健康轉變。
I NEED THIS PROGRAMIt’s possible to 您可以…
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Easily fit healthy habits into your busy life
輕鬆將健康習慣融入忙碌的生活 -
Lower your stress levels and feel more relaxed
降低壓力水平，感覺更加放鬆 -
Boost your energy to keep up with work and family
提升精力，應對工作和家庭的需求 -
Improve your blood sugar levels and lose body fat
改善血糖水平，減少體脂 -
Sleep better and wake up feeling refreshed
睡得更好，醒來時感覺煥然一新 -
Learn simple strategies to balance work and home life
學會簡單的策略來平衡工作和家庭生活 -
Prioritize your own needs without guilt
無需內疚地優先考慮自己的需求 -
Feel more emotionally stable and happy
感覺情緒更加穩定和快樂 -
Set a healthy example for your kids
為您的孩子樹立健康的榜樣 -
Connect with a community of like-minded women who understand and support you on your journey
與一群志同道合的女性建立聯繫，她們理解並支持您的健康旅程
Why Choose Us 我們為什麼是您的最佳選擇？
We Get It, and We’re Here to Help 我們了解您的困難，並隨時準備幫助您
We understand how overwhelming life can get. That’s why we’ve designed this program to be:
我們明白生活有多麼壓力重重。這就是為什麼我們設計了這個計劃，使其：
- Evidence-Based Strategies 基於科學的策略
No more guessing or getting lost in conflicting online advice. 不再猜測或被互聯網上相互矛盾的信息搞得迷茫。
Our methods are rooted in science, so you can trust that you’re following a plan that works.
我們的方法根據科學根據制定，您可以放心，您正在遵循一個有效的計劃。
- Easy to Follow 簡單易行
Our tips and strategies easily fit into your busy routine, so you don’t feel overwhelmed.
我們的建議和策略可以輕鬆融入您的繁忙日程，讓您不會感到負擔。
- Supportive 全程支持
You’ll join a caring community that truly understands what you’re going through, offering guidance and support every step of the way.
您將成為一個關懷的社區成員，他們真正了解您的困難，並在每一步都提供指導和支持。
- Proven Results 驗證的效果
With over 40 years of combined experience, we’ve already helped countless women. We know what works and what doesn’t.
擁有超過40年的結合經驗，我們已經幫助了無數女性。我們知道什麼有效，什麼無效。
- Comprehensive 全面覆蓋
We cover all the key areas of your health—nutrition, exercise, stress management, and self-care—so you can take control of your well-being.
我們涵蓋了您健康的所有關鍵領域——營養、運動、壓力管理和自我保健——幫助您掌控自己的健康。
INTRODUCING ....
Menopause Blood Sugar Blueprint Program
更年期血糖藍圖計劃
8 Week Group Coaching Program 8週團體輔導計劃
- Imagine having both experts coaching (nutrition and exercise) and guiding you every week.
想像一下，每週有兩位專家——營養師和物理治療師——指導並陪伴您，幫助您在更年期期間改善健康。 - Learn at your own pace pre-recorded video library to learn in the comfort of your own home.
您將獲得：預錄視頻學習庫，隨時隨地按您自己的步伐學習，輕鬆在家觀看簡單易懂的課程。 - Recipe library that is catered to your needs and goals.
食譜庫：獲得專門為您的需求和目標設計的美味簡單食譜，無論是控制血糖、平衡荷爾蒙，還是保持精力充沛。 - Exercise video and exercise plan designed for menopause and high blood sugar.
運動視頻和計劃：針對更年期和高血糖女性量身定制的運動計劃和視頻，這些鍛鍊方案安全有效，符合您的身體需求。
- BONUS COACHING + Q&A SESSIONS 額外輔導與問答環節：
- Extra 4 Weeks of Office Hour (after 8 Week Group Coaching) - Imagine going to see us in a clinic but online when you still have questions after the program ended.
額外4週的“辦公時間”（在8週團體輔導後）——想像一下，課程結束後，您還有問題時可以在線上像診所問診一樣向我們提問。 - We offer this because we want to make sure you get support you needed to GET RESULTS.
我們提供這項額外支持是因為我們希望您能夠成功，並看到真正的成果。
- Extra 4 Weeks of Office Hour (after 8 Week Group Coaching) - Imagine going to see us in a clinic but online when you still have questions after the program ended.
Many women start a program but struggle to maintain it or eventually give up. That’s why we’ve designed a comprehensive program—we truly believe this will be the last and only program you’ll ever need. We call it a blueprint because it’s built on key principles that will transform your health.
Knowledge + Action + Consistency = Transformation
- Knowledge: Get clear, evidence-based information to eliminate confusion and know exactly what works for your health.
- Action: Apply the right tools and coaching to turn knowledge into results, with personalized meal plans and workout routines.
- Consistency: Stay on track with ongoing support and coaching, ensuring you build lasting habits.
- Transformation: With the right knowledge, action, and consistency, you’ll experience a complete transformation—more energy, better health, and a happier you!
This is your path to lasting health. We’re here to help every step of the way.
許多女性開始一個健康計劃，但往往無法堅持下去，最終放棄。因此，我們設計了一個全面的計劃，這將是您最後一個也是唯一需要的健康方案。我們稱它為藍圖，因為它建立在關鍵原則上，能夠徹底改變您的健康。
知識 + 行動 + 持續 = 轉變
-
知識：提供清晰的、基於科學證據的資訊，消除困惑，讓您確切了解什麼對您的健康最有效。
-
行動：使用正確的工具和指導，將知識轉化為成果，配合個人化的飲食計劃和運動方案。
-
持續：通過持續的支持和指導，幫助您保持進度，養成持久的健康習慣。
-
轉變：有了正確的知識、行動和持續，您將體驗到全方位的健康改變——更多的活力，更好的健康，和更快樂的自己
這是您通往持久健康的道路，我們會在每一步為您提供支持。
Module 1: Foundations of Vitality and Health
單元1：活力與健康的基礎
Module 2: Nutritional Strategies for Hormonal Balance
單元2：荷爾蒙平衡的營養策略
Module 3: Stress Management and Emotional Well-being
單元3：壓力管理和情緒健康
Module 4: Optimal Sleep for Energy and Recovery
單元4：最佳睡眠以補充能量和恢復
Module 5: Incorporating Movement and Exercise
單元5：結合運動與鍛鍊
Module 6: Mindset and Personal Growth
單元6：心態與個人成長
Module 7: Mastering Your Health Journey
單元7：掌控您的健康之旅
When you enroll in the Menopause Blood Sugar Blueprint Program, You'll Get All These Bonuses, Too!
當您註冊更年期血糖藍圖課程時，您還將獲得這些額外的贈品！
BONUS #1: Supplement Recommendations For Energy and Mood.
Expert recommendations on supplements to help boost your energy and improve your mood. This guide offers simple, easy-to-follow advice to naturally support your health.
能量與情緒增強的補充劑建議
專家推薦的補充劑幫助提升能量並改善情緒。這份指南提供簡單易行的建議，幫助您自然地提升健康。
BONUS #2: Mood & Energy Boosting Exercise Program
Mood & Energy Boosting exercise program with the use of Breathing and Pilates exercises to teach you how to use proper breathing techniques and mat Pilates movements to help improve your mood and boost your energy level
情緒與能量提升運動計劃
透過呼吸練習和普拉提動作，這個課程將幫助您釋放身體的緊張，並將您的身體恢復到最佳狀態。
BONUS #3: Heart Health Essentials Workshop
Learn simple, clear steps to improve your heart health and lower cholesterol through changes in diet, exercise, and lifestyle. Discover the truth about cholesterol and use proven strategies that work.
心臟健康基礎工作坊
學習簡單明確的步驟，通過飲食、運動和生活方式的改變來改善心臟健康並降低膽固醇。了解有關膽固醇的真相，並使用經驗證有效的策略。
BONUS 4: How to Read Your Blood Report Workshop
Learn how to interpret your blood report and use a special tracking sheet to make understanding your health status easier. Take proactive steps toward improving your health.
如何閱讀血液報告工作坊
學習如何解讀您的血液報告，並使用專門的追踪表，讓您更容易了解您的健康狀況。積極採取措施改善健康。
他們成功降低了血糖，感覺更好了，你也可以做到。
Ready to Transform Your Health?
準備好改變您的健康嗎？
Take Charge of Your Well-being
掌控您的健康與幸福
Are you ready to stop feeling tired and overwhelmed? The Menopause Blood Sugar Blueprint is here to help you take control of your health and make lasting changes that will leave you feeling energized, empowered, and confident in your daily life.
您是否準備好擺脫疲憊和壓力重重的狀態？《更年期血糖藍圖》將幫助您掌控健康，做出持久的改變，讓您在日常生活中感到充滿活力、自信和力量。
Feel Better, Live Better
感覺更好，生活更精彩
Join us today and start your journey towards better health, more energy, and a happier you. It’s time to put yourself first and become the best version of yourself.
今天就加入我們，開始您的健康旅程，獲得更多的精力和更快樂的生活。是時候優先考慮自己，成為更好的自己了。
The Menopause Blood Sugar Blueprint is a proven system to help you optimize nutrition, movement, stress, sleep, and mindset, guided by a nutrition consultant and physiotherapist with 20 years of experience. Through our evidence-based course and coaching, you'll reduce stress, lower blood sugar, improve sleep, and maintain lasting results. Here's what you'll get when you join:
[更年期血糖藍圖]是一個經過驗證的系統，幫助你優化營養、運動、壓力管理、睡眠和心態，由擁有20年經驗的營養顧問和物理治療師提供指導。通過我們基於科學的課程和教練支持，你將減少壓力、降低血糖、改善睡眠，並保持持久的健康成果。以下是加入時你將獲得的內容:
We added a BRAND NEW BONUS that you will love 我們新增了一個全新的贈品，你一定會喜歡的!
During menopause, maintaining muscle strength is crucial.
在更年期期間，保持肌肉力量至關重要。
Muscle loss can lead to weight gain, slower metabolism, and joint pain.
肌肉流失會導致體重增加、新陳代謝變慢和關節疼痛。
Strong muscles help keep you active, reduce pain, and allow you to enjoy life.
強壯的肌肉能讓你保持活力，減少疼痛，享受生活。
Benefits of Building Muscle During Menopause:
更年期鍛鍊肌肉的好處：
💪 Reducing joint pain 減少關節疼痛
💪 Staying active and independent 保持活躍與獨立
💪 Improving balance and preventing falls 改善平衡，防止跌倒
💪 Walking and traveling without difficulty 輕鬆行走和旅行
This 1-on-1 consultation with Elli will ensure you feel confident and comfortable with your exercise routine, keeping you active and pain-free.
這次與 Elli 的一對一諮詢將幫助你安心進行運動，保持活躍、無痛。
14-Day Guarantee
We believe in the power of the Menopause Blood Sugar Blueprint to transform your life, but we also know that real change takes time and commitment.
That’s why we offer a 14-day risk-free guarantee. If you’re not completely satisfied within the first 14 days, we’ll give you a full refund—no questions asked.
We want you to succeed. Health doesn’t happen overnight, and by joining this program, you’re making a promise to yourself. We’re here to ensure it’s the right fit for you, and our greatest reward is seeing your transformation. Let’s take this journey to better health, together!
14 天滿意保證
我們相信「更年期血糖藍圖」能夠改變您的生活，但我們也明白，真正的改變需要時間和承諾。
因此，我們提供14天無風險保證。如果您在前14天內不完全滿意，我們將全額退款—無需任何理由。
我們希望您成功。健康不會在一夜之間發生，參加這個計劃是您對自己做出的承諾。我們會確保這個計劃適合您，我們最大的回報就是看到您的蛻變。讓我們一起踏上這段健康之旅吧！
Here are the answers to your most common questions 常見問題解.
Who is the Menopause Blood Sugar Blueprint program for 更年期血糖藍圖適合誰?
What can I expect from the program 我可以從這個計劃中期望得到什麼?
What if I don’t have time to cook complex meals 如果我沒有時間做複雜的餐點怎麼辦?
Do I have to take supplements or pills 我需要服用補充劑嗎?
Do I need a gym membership for the exercise part of the program 我需要健身房會員來完成計劃中的運動部分嗎？
I cannot perform the prescribed exercise due to some physical limitations, am I not eligible for this program 因為一些身體限制無法完成指定的運動，這樣我就不適合參加這個計劃了嗎
I have joint pain, can I do this exercise program我有關節疼痛，可以參加這些運動嗎？
How soon will I see results 我多久能看到效果？
What if I get hungry between meals 如果我在兩餐之間感到餓了怎麼辦？
Can I still enjoy traditional Chinese meals 我仍然可以享受傳統的中餐嗎？?
What makes this program different from others 這個計劃與其他計劃有何不同？
How long do I have access to the program materials 我可以使用計劃材料多久？?
How does the coaching work 教練指導是如何運作的？
Is there a money-back guarantee 是否有退款保證？
You're Not Alone, and You Can Do This!
We understand how overwhelming it can feel to juggle everything, but you don’t have to manage it all on your own. The Menopause Blood Sugar Blueprint is here to provide you with the guidance, support, and tools you need to succeed.
Imagine waking up each day feeling more energized, joyful, and ready to embrace whatever comes your way. Picture yourself spending quality time with your family, feeling in control of your health, and proud of the positive example you're setting for your children. This isn’t just a dream—it’s a reality within reach, and we’re here to help you achieve it.
您並不孤單，您完全可以做到!
我們知道要處理生活中的一切可能感覺很壓力重重，但您不必獨自應對。透過《更年期血糖藍圖》計劃，您將獲得成功所需的指導、支持和工具。
想像一下，每天早晨醒來，感覺精力充沛、心情愉快，並準備好迎接新的一天。與家人共度美好時光，感覺自己掌控了健康，並為您為孩子樹立的健康榜樣感到自豪。這不僅僅是個夢想—這是一個您可以實現的現實，而我們會幫助您達成它。
Take the Leap Towards a Healthier, Happier You.
There’s no need to wait any longer. The Menopause Blood Sugar Blueprint is ready to guide you toward a better life. Click the link below to join our supportive online group coaching program and start your journey to transformation today.
邁向更健康、更快樂的您.
不必再等待了。《更年期血糖藍圖》已準備好引導您走向更好的生活。點擊下面的連結，加入我們的在線團體輔導計劃，並立即開始您的轉變之旅。
JOIN NOW 我準備好投資我的健康Need help registering or have questions? Wondering if the Menopause Blood Sugar Blueprint program is right for you?
需要幫助註冊或有任何疑問嗎？ 想知道「更年期血糖藍圖」計劃是否適合您嗎？