10-Day Health Reset
LOWER BLOOD SUGAR, IMPROVE SLEEP & BOOST ENERGY IN JUST 10 DAYS
A 10-day guided program designed for busy Chinese women over 40 managing high blood sugar, cholesterol, or post-cancer recovery. Whether it's after holidays, travel, or stressful times, this reset is perfect whenever you need to get back on track.
✅ The Big 3: Stress, Sleep & Sugar – Learn how these impact your health and how to fix them.
🍽 Simple, Nourishing Meals – Easy-to-make recipes in 30 minutes or less.
🛌 Better Sleep & Less Stress – Proven techniques to calm the mind and boost recovery.
👩💻 Live Coaching & Q&A in Cantonese – Get real-time support and accountability.
Feel lighter, energized & back in control of your health in just 10 days!
10天健康重啟
降血糖、改善睡眠、提升能量，只需10天！
這是一個 10天的引導計劃，專為 40歲以上忙碌的華人女性 設計，特別適合正在管理 高血糖、膽固醇或癌後康復 的女性。無論是 節日後、旅行結束、或壓力過大，這個重啟計劃都能幫助您快速回到健康的軌道。
✅ 三大關鍵：壓力、睡眠、血糖 – 了解這些因素如何影響健康，並學習有效改善的方法。
🍽 簡單營養餐 – 30分鐘內即可完成的美味健康食譜。
🛌 提升睡眠與減壓 – 經科學驗證的方法，幫助放鬆身心、促進恢復。
👩💻 廣東話直播教練指導 & 問答 – 即時互動支持，確保您保持進度。
短短10天，讓您感覺更輕盈、更有活力，重新掌控健康！
Nourish & Reset – 14 day Back to Vitality
YOUR WINTER WELLNESS RESET
A 14-day winter reset program designed to restore energy, improve digestion & balance health using warming, nourishing meals and TCM-inspired self-care.
🔥 Winter-Specific Nutrition – Warming, anti-inflammatory meals to support digestion.
🍵 TCM-Inspired Healing Drinks – Strengthen immunity & promote circulation.
😌 Deep Sleep & Stress Relief – Gentle, effective relaxation techniques.
Feel lighter, energized & revitalized in just 14 days!
調理養生 · 14天重返活力
您的冬季健康重啟計劃
一個 14天冬季健康調理計劃，幫助您 恢復能量、改善消化，並重建健康平衡，透過 溫補滋養的飲食 及 中醫養生調理，順應冬季的身體需求。
🔥 冬季專屬營養 – 使用溫補抗炎食材，幫助消化、促進代謝。
🍵 中醫養生飲品 – 強化免疫力，促進血液循環，增強體質。
😌 深度睡眠與減壓 – 溫和有效的放鬆技巧，幫助身心恢復。
只需14天，讓您感覺更輕盈、更有活力、身心煥然一新！
Vitality2/3 – 21-Day Spring Reset
RENEW YOUR ENERGY & REBALANCE YOUR HEALTH
A 21-day seasonal reset designed for busy Chinese women over 40 to reduce stress, improve sleep, and optimize nutrition using fresh, spring-inspired meals.
🌿 Spring-Specific Recipes – Light, refreshing meals to boost digestion & metabolism.
🧘♀️ Reduce Stress & Improve Sleep – Simple techniques to restore balance.
🥗 The 2/3 Method – A unique approach focusing on protein, fiber & healthy fats for optimal health.
Get back on track & feel your best this Spring!
Vitality2/3 – 21天春季重啟
喚醒能量，重塑健康平衡
一個 21天的季節性健康重啟計劃，專為 40歲以上忙碌的華人女性 設計，透過 減壓、改善睡眠，並利用 春季新鮮食材 最佳化營養，幫助您回歸健康狀態。
🌿 春季專屬食譜 – 清爽輕盈的餐點，促進消化與新陳代謝。
🧘♀️ 減壓與改善睡眠 – 簡單實用的方法，幫助身心恢復平衡。
🥗 2/3 營養法則 – 獨特的營養搭配，專注於 蛋白質、纖維與健康脂肪，打造最佳健康狀態。
讓身體回歸平衡，迎接最佳春季狀態！
