Learn how to make small effective habit changes so you can create your own routine that get you RESULTS. 了解如何進行小的有效習慣改變，以便您可以創建自己的例程，從而獲得結果。
Let me coach you for FREE for 5 days so you can use my health habit method. 讓我免費指導您 5 天，這樣您就可以使用我的健康習慣方法。
Join Us 加入我們 >
Challenge is starting soon... 挑戰日期
This Challenge starts Monday, September 20th 挑戰將於 9 月 20 日星期一開始
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What's inside the challenge 挑戰的內容
The challenge is simple – spend 5 days with me and I will show you HOW 挑戰很簡單 - 和我一起度過 5 天，我會告訴你如何
You will learn simple yet effective changes to your daily habits that will make you feel better, healthier and happier. 您將學習對日常習慣進行簡單而有效的改變，讓您感覺更好、更健康、更快樂。
01.
We will focus on key pillars to health and happiness – receive daily actionable steps to improve your health, boost your energy and create habits that last. 我們將專注於健康和幸福的關鍵支柱 - 接受日常可行的步驟來改善您的健康，增強您的能量並養成持久的習慣。
- How you breath 你如何呼吸
- How you hydrate 你如何補水
- How you eat 你怎麼吃
- How you feel 你感覺怎麼樣
- How you move 你如何移動
02.
Education 教育 – learning from Coach Sosan 向 Sosan 教練學習
Knowledge is power, Sosan will share tips to help you build simple yet effective habits. You will receive e-book and tracking sheet to track your results. Learn the time-tested techniques that Sosan uses with her clients to change their bad habits for good. 知識就是力量，Sosan 將分享技巧，幫助您建立簡單而有效的習慣。您將收到電子書和跟踪表以跟踪您的結果。學習 Sosan 與她的客戶一起使用的久經考驗的技巧，以改變他們的壞習慣。
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Community and Support 社區和支持
There is something special to do the challenge together as a group working toward the same goals. Join us in our private Facebook group for daily education, motivation and accountability. We will be here to help keep you on track. Habits are built on consistent action done daily. The best habit is your daily habit. 作為一個朝著相同目標努力的團隊，一起完成挑戰是很特別的。加入我們的私人 Facebook 群組，進行日常教育、激勵和問責。我們將在這裡幫助您保持正軌。習慣建立在每天堅持的行動之上。最好的習慣是你每天的習慣。
A day by day look ahead 日復一日的展望
In this 5-Day Challenge, YOU WILL LEARN 在這個為期 5 天的挑戰中，您將學到：
Day 1 第一天
Why breathing is more important than food and water 為什麼呼吸比食物和水更重要
Day 2 第二天
How to calculate how much water you need to hydrate your body 如何計算需要多少水來補充身體水分
Day 3 第三天
How to add leafy vegetables into your diet 如何在飲食中添加葉類蔬菜
Day 4 第四天
Why mindful eating is first step to health and good digestion (there is a reason why you are bloating all the time)? 為什麼正念飲食是健康和良好消化的第一步（你總是腹脹是有原因的）？
Day 5 第五天
Create an exercise plan that you will actually do and find the best exercise for your needs 制定一個您將實際執行的鍛煉計劃，並找到最適合您需求的鍛煉方式
What my clients and members are saying 我的學生們和會員在說什麼
Check out their amazing results
Debby
Amy
Luci
Meet your coach Sosan Hua
Registered Dietitian, Certified Diabetes Educator and Health Investment Consultant
Hey there! I love to help women positively transform themselves so they can feel vibrant and radiant from the inside-out.
I am Sosan, a multi-passionate dietitian and a certified diabetes educator since 2003. I am also the founder of Simply Sosan private practice and a proud mother of 2 little girls. A trusted nutrition expert, I have been featured in different media in prints, TV interviews and weekly radio segment on A1 radio. Through my passion and devotion to disease prevention and integrative health, I have created many online programs to serve my clients on a global scale. Most recently, I also launched the Simply Wellness Inner Circle Program, a private membership program with members from around the world to inspire them to reclaim their own health through daily mindful habits. I have worked with thousands of women who prioritize everyone else except herself so her health starts to suffer when she approaches menopause. I am on a mission to help women in their 50s and 60s finally take care of their health and feel their absolute best so they are not a burden to their children in the future. Today, I am sharing my simple secrets with you, because nothing means more to me than to witness positive transformation in these clients and that means YOU.
嘿！我喜歡幫助女性積極地改變自己，讓她們從內到外都充滿活力和光彩。
我是 Sosan，自 2003 年以來一直是一位充滿激情的營養師和經過認證的糖尿病教育者。我也是 Simply Sosan 私人診所的創始人，並且是 2 個小女孩的驕傲母親。作為一名值得信賴的營養專家，我曾在不同媒體的印刷品、電視採訪和 A1 電台的每周廣播節目中出現過。通過我對疾病預防和綜合健康的熱情和奉獻，我創建了許多在線程序來為全球範圍內的客戶提供服務。最近，我還推出了 Simple Wellness Inner Circle 計劃，這是一項由來自世界各地的會員組成的私人會員計劃，旨在激勵他們通過日常的正念習慣來恢復自己的健康。我曾與數以千計的女性一起工作，她們將除自己以外的其他人放在首位，因此當她接近更年期時，她的健康開始受到影響。我的使命是幫助 50 多歲和 60 多歲的女性最終照顧好自己的健康並感覺自己處於最佳狀態，這樣她們將來就不會成為孩子的負擔。今天，我將與您分享我的簡單秘密，因為對我來說，沒有什麼比見證這些客戶的積極轉變更重要的了，那就是您。
Challenge Underway...
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5 Days of Free Training and Coaching by Sosan? I'm In! 五天免費培訓？是的，我想加入!
Sosan has worked with thousands of clients and she knows what works and what doesn’t. Most people think it is impossible to build healthy habits because there are too many temptation out there. And this is their biggest mistake. Maintaining health is so much easier once you’ve learned how to achieve them, but you have to take your first step. No matter how busy you are, you can learn from Sosan how to take small but effective step toward a healthier you starting with this 5 day FREE CHALLENGE (value $97). I will be there with you every step of the way. You will not do any of this alone, I promise. I can’t wait for your health to soar as you undergo this challenge! Let’s do this.
Sosan 與成千上萬的客戶合作過，她知道什麼有效，什麼無效。大多數人認為不可能建立健康的習慣，因為那裡有太多的誘惑。而這是他們最大的錯誤。一旦你學會瞭如何實現健康，保持健康就會容易得多，但你必須邁出第一步。無論您有多忙，您都可以向 Sosan 學習如何從這 5 天的免費挑戰開始，向更健康的自己邁出小而有效的一步。我會在你身邊的每一步。你不會一個人做這些，我保證。當您接受這一挑戰時，我迫不及待地希望您的健康飆升！我們開工吧。
Love, Sosan
