The B.O.N.E.S Method Program
A ONE-OF-A-KIND BONE HEALTH PROGRAM FOR CHINESE ADULTS 60-80
Created in partnership with renowned chiropractor and Bone Fit-certified expert, Dr. Clement Liu, this program is specifically designed for Chinese individuals aged 60-80 looking to prevent fractures, maintain mobility, and stay independent—without relying solely on medications.
This 6-week Cantonese program brings together functional nutrition, targeted movement, and lifestyle strategies to help you strengthen your bones naturally and live with confidence.
✅ Prevent Fractures & Stay Mobile – Reduce fall risks & maintain independence.
🥗 Bone-Strengthening Nutrition – Go beyond calcium with easy, TCM-inspired meals.
🏋️ Safe, Gentle Exercises – Improve balance, posture & flexibility with expert-guided movements.
💡 Daily Habits for Strong Bones – Learn how stress, sleep & movement impact bone health.
👩💻 Live Weekly Coaching & Q&As – Cantonese-speaking experts provide guidance & support.
This isn’t just a program—it’s the foundation for a stronger, healthier future.
B.O.N.E.S 骨骼健康計劃
專為 60-80 歲華人打造的獨家骨骼健康計劃
本計劃由 知名脊椎治療師暨 Bone Fit 認證專家廖醫生 共同研發，專為 60-80 歲的華人 設計，幫助您 預防骨折、保持靈活行動力，並維持獨立生活——無需依賴藥物！
這個 為期 6 週的粵語課程 結合 營養、專業運動與生活習慣調整，幫助您 自然強化骨骼，擁有更健康、更有信心的生活！
✅ 預防骨折 & 維持行動力 – 降低跌倒風險，保持獨立生活。
🥗 骨骼強健營養計劃 – 超越補鈣，提供簡單易行的中醫食療與營養指南。
🏋️ 安全溫和的運動 – 透過專家指導的運動，改善 平衡感、姿勢與柔韌度。
💡 日常強骨習慣 – 學習 壓力管理、睡眠與運動 如何影響骨骼健康。
👩💻 每週直播指導 & 問答 – 由粵語專家提供專業建議與支持，確保您學有所成。
這不僅是一個課程，更是您強健骨骼、擁抱健康未來的重要基石！
Menopause Blood Sugar Blueprint
THE FIRST & ONLY CANTONESE PROGRAM FOR MENOPAUSE & BLOOD SUGAR
A one-of-a-kind 8-week coaching program created in partnership with renowned physiotherapist and clinical Pilates instructor, Elli Luy. This program provides a complete roadmap for balancing blood sugar, reducing menopause symptoms, and regaining energy—without confusion or overwhelm.
By combining functional nutrition, targeted exercise, and lifestyle strategies, this program helps you manage menopause naturally and feel your best every day.
✅ Blood Sugar & Hormone Balance – Science-backed strategies for steady energy and weight management.
🏋️ Safe, Menopause-Friendly Exercises – Expert-designed movement plans to support metabolism & joint health.
🍽 Easy Meal Plans & Recipes – Nourishing, hormone-balancing meals tailored to your needs.
💡 Stress & Sleep Optimization – Practical techniques to improve sleep & lower cortisol.
👩💻 Live Weekly Coaching & Q&A – Get real-time expert support in Cantonese.
This isn’t just a program—it’s the ultimate blueprint for thriving in menopause.
更年期血糖平衡藍圖
首個也是唯一專為更年期與血糖管理打造的粵語課程
這是一個 獨一無二的 8 週教練計劃，由 知名物理治療師暨臨床普拉提導師 Elli Luy 共同研發，提供 完整的健康藍圖，幫助您 穩定血糖、減輕更年期症狀，並重拾活力——無需迷惘或感到壓力。
透過 功能性營養、專業運動及生活習慣調整，本課程幫助您 自然應對更年期變化，讓您每天都感覺更好！
✅ 血糖與荷爾蒙平衡 – 以科學為基礎，幫助維持穩定能量與體重管理。
🏋️ 安全的更年期專屬運動 – 由專家設計的運動計劃，支持新陳代謝與關節健康。
🍽 簡單易行的餐單與食譜 – 營養豐富、幫助荷爾蒙平衡的飲食方案。
💡 壓力與睡眠優化 – 實用技巧，提升睡眠品質並降低壓力荷爾蒙。
👩💻 每週直播教練指導 & 問答 – 由粵語專家提供即時支援與個人化建議。
這不只是一門課程，而是幫助您輕鬆度過更年期的完整健康藍圖！
