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Key nutrients during pregnancy:

Quality protein – chicken, pork, beef, fish, tofu, beans, lentils, ...

1. Understand parent’s role and kids’ role

   • Parent’s role is to control what type of food and w

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My top natural starchy carb and whole grains

1. Oatmeal (Steel cut oat)
2. Quinoa
3. Sweet potato
4. Brown
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Tip 1:  Start with serving size – check out serving size first before looking at specific nutrients

1. Set realistic goals and visualize it.  Remind yourself everyday why you want to lose weight.
2. Shar
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Walking through the supermarket aisles, you might feel overwhelmed with the amount of different yogu...

Water

• Drink more water (even more than Summer months).  Having adequate water is important to hel
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Sugar is hidden in more places than you can imagine. I call sugar the ‘innocent legal drug’ because ...