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Serves 4

Dressing Ingredients

1 garlic (minced)

2 slices ginger

1 cup cashew

2 tbsp sesame...

Key nutrients during pregnancy:

Quality protein – chicken, pork, beef, fish, tofu, beans, lentils, ...

1. Understand parent’s role and kids’ role

   • Parent’s role is to control what type of food and w

     ...

My top natural starchy carb and whole grains

1. Oatmeal (Steel cut oat)
2. Quinoa
3. Sweet potato
4. Brown
...

Tip 1:  Start with serving size – check out serving size first before looking at specific nutrients

Ingredients

1/2 cup uncooked quinoa with 1 cup filtered water

2 tbsp berries (any berries of ...

Yields 2

Ingredients

1 apple

1 pear

1 banana

2 celery

1 cup baby spinach

2 cups romaine ...

Ingredients

1 cup nut milk of your choice

1/4 cup chia seed

1/3 tsp vanilla extract

2 tbsp ...

Serves 3

Ingredients

3 chicken breasts cut into 9-10 strips, or 9-10 chicken tenderloin strip...

Ingredients

Ingredients

1 ripe banana

1 tbsp almond slices

1 tsp shredded coconut (low sulfate)

Inst...

Ingredients

1 cup soaked nuts (almond or cashew or walnut) **

3 cup filtered water

3 medjool...

Ingredients

3 cups diced potato

2 tbsp avocado oil

1 avocado, peeled and diced

½ tsp sea sa...

Ingredients

1 cup buckwheat flour

1 tbsp maple syrup or honey

1 cup unsweetened rice milk

1...

Ingredients

1 cup buckwheat flour

1 cup unsweetened rice milk or walnut milk

2 tbsp ground f...

Focus Cantonese (ON)
Next Airing: Friday December 8th, 12:00am ET on OMNI 2
See Schedule for other air...

Ingredients

1 butternut squash

1 tbsp avocado or grapeseed oil

2 celery stalks, chopped

2 c...

Ingredients

1 cup cauliflower diced

1 cup butternut squash or sweet potato diced

1 garlic mi...

Ingredients

½ cup buckwheat groats

1 cup unsweetened rice milk

1 cup water

1 tbsp maple syr...

Ingredients

1 ¼ cup raw quinoa

3 medium zucchini, shredded

2 cups button or cremini mushroom...

Ingredients

1 medium carrotor parsnip

½ broccoli or cauliflower (about 2 cups using florets o...

Serves 30

Ingredients

2 carrots peeled and roughly chopped

1.5 cups raw walnuts

1 tsp vanil...

Serves 20

Ingredients

10 medjool dates (pits removed)

1 cup raw walnuts

½ cup raw almonds

Ingredients

17 lbs fresh turkey, clean and patted dry

½ soften grassfed or organic butter, un...